Calories don't count on a weekend... (I wish.....)

[UKSerena]

Back from shopping, spent a small fortune! We're going to the seaside for some ice cream and amusements! Hope I can resist the chips!

Breakfast: 6 SP
Sausage (1) bagel (4) low fat cheese slice (1)

Lunch: 6 SP
Pastrami thin and cheese string

Dinner: 9 SP
100g rice and chicken curry (mayflower)

Snacks: 5SP

Weigh day tomorrow so taking chip sticks to the seaside (3) and milk (2)

26/30 SP

Good Luck for WI, you're so good taking your own bits last night!!!! I hope you had fun at the Amusements, did u win anything exciting?!? X

 

[holiday-dieter]

I won nothing! I wanted one of the soft toys from the claw machine but I think they're fixed!!

3lbs off this morning, super happy with that. One week left until holiday but I'm going to London Tuesday with work, not sure what the food will be like.


Saturday 23rd July

Breakfast: 7 SP
Egg cup muffin

Lunch: 6 SP
Low Fat Tikka filler in a wrap

Dinner: 10 SP
Chicken sesame noodles

Snack: 2 SP for milk

Weigh day treat to be decided!

 

[UKSerena]

I won nothing! I wanted one of the soft toys from the claw machine but I think they're fixed!!

3lbs off this morning, super happy with that. One week left until holiday but I'm going to London Tuesday with work, not sure what the food will be like.


Saturday 23rd July

Breakfast: 7 SP
Egg cup muffin

Lunch: 6 SP
Low Fat Tikka filler in a wrap

Dinner: 10 SP
Chicken sesame noodles

Snack: 2 SP for milk

Weigh day treat to be decided!

Wow! You smashed WI didn't you!!! I'm sure you'll make fab choices in London, you always do! I'm really good at the grabber machines, we've got loads of teddies from those x

 

[holiday-dieter]

Treat last night was 2 small granary toast with cheese - Can't believe cheese on toast is only 6SP! And some salt and vinegar squares, so all in all a 9 SP treat

WEEK 18 - The longest I have EVER stuck to a healthy eating plan!

Breakfast: 5 SP
Bacon (1) Bagel (4)

Lunch: 6 SP
Plain flatbread (3) Chicken Tikka (3)

Dinner: 9 SP for my fave fajitas
Chicken (2) wraps (6) spice mix (1) veg (0)

Snacks: 5 SP
Milk for drinks (2) squares (3)

25/30 SP - 5 short so may have some cheese or sour cream with my fajitas

Going shopping today for my absolute final holiday bits. I will NOT buy anything else after today. Promise......

 

[UKSerena]

Treat last night was 2 small granary toast with cheese - Can't believe cheese on toast is only 6SP! And some salt and vinegar squares, so all in all a 9 SP treat

WEEK 18 - The longest I have EVER stuck to a healthy eating plan!

Breakfast: 5 SP
Bacon (1) Bagel (4)

Lunch: 6 SP
Plain flatbread (3) Chicken Tikka (3)

Dinner: 9 SP for my fave fajitas
Chicken (2) wraps (6) spice mix (1) veg (0)

Snacks: 5 SP
Milk for drinks (2) squares (3)

25/30 SP - 5 short so may have some cheese or sour cream with my fajitas

Going shopping today for my absolute final holiday bits. I will NOT buy anything else after today. Promise......

9sp doesn't seem much for a weekly treat!!!! I think you're doing fab with the plan, I think you're sticking to it as it doesn't really feel like a diet, I was exactly the same!!! Have fun doing your last holiday shopping, hopefully you won't have to rush around as much as me!!!! X

 

[holiday-dieter]

Monday 25th July

Off to London tomorrow for training course with work, and back Friday night so will be no updates for a while. Going to try and stay on plan as best I can and will update food diaries Friday night. Might take some snacks like cheetos/fibre one bars just incase.... not sure!

Breakfast: 5 SP
Bagel thin (4) Low Fat cheese slice (1)

Lunch: 8 SP
Sainsburys Prawn Mayo Sandwich

Dinner: 10 SP for meatball pasta
Arribiata Pasta (5 for pasta) 125g mince for meatballs (3) 1 tbsp parmesan (2)

Snacks: 5 SP
Squares (3) milk (2)

28/30 SP

 

[UKSerena]

Monday 25th July

Off to London tomorrow for training course with work, and back Friday night so will be no updates for a while. Going to try and stay on plan as best I can and will update food diaries Friday night. Might take some snacks like cheetos/fibre one bars just incase.... not sure!

Breakfast: 5 SP
Bagel thin (4) Low Fat cheese slice (1)

Lunch: 8 SP
Sainsburys Prawn Mayo Sandwich

Dinner: 10 SP for meatball pasta
Arribiata Pasta (5 for pasta) 125g mince for meatballs (3) 1 tbsp parmesan (2)

Snacks: 5 SP
Squares (3) milk (2)

28/30 SP

Hope your training course goes well, hope you're able to enjoy your food x

 

[holiday-dieter]

Back from holiday and severely depressed!!! Diet resumes tomorrow. Scales show +3, I can deal with that

 

[UKSerena]

Back from holiday and severely depressed!!! Diet resumes tomorrow. Scales show +3, I can deal with that

Wow! +3 is awesome!!!! Did u have a lovely time? X

 

[holiday-dieter]

Had an amazing time, loved all of the places I went I was reasonably good but still enjoyed everything I had. I'm going to be on track until Sat 27th, then I;m going to a class to get the last couple of stone off How are you? xx

 

[UKSerena]

Had an amazing time, loved all of the places I went I was reasonably good but still enjoyed everything I had. I'm going to be on track until Sat 27th, then I;m going to a class to get the last couple of stone off How are you? xx

Oooooo do u think u need a class? You're doing so well on your own!!!! I'm glad u had a great time, u deserved it. X

 

[holiday-dieter]

I just want the class for the shop.. but suppose I could order online!

Feels good to be back on track, although think I hate relatively well while I was away anyway, but I've really missed cooking!

Wednesday 17th June

Breakfast - 5 SP
Rice Crispies and SS Milk

Lunch - 7 SP
Crumpets and 1 tsp lurpak lighter

Dinner- 12 SP
Chicken and Veg Fajitas with 1 tbsp sainsburys be good soured cream

Snacks - 5 SP
Squares and Milk

Thursday 18th June

Breakfast - 5SP
bagel thin and LF cheese triangle

Lunch - 5SP
Pastrami and low fat leerdamer light cheese flatbread

Dinner - Chilli Tacos - 11 SP
Chilli (3) Tacos (4) Cheese (2) 2 tbsp soured cream (2)

Snacks - 5 SP
Pom bears and milk

 

[UKSerena]

I just want the class for the shop.. but suppose I could order online!

Feels good to be back on track, although think I hate relatively well while I was away anyway, but I've really missed cooking!

Wednesday 17th June

Breakfast - 5 SP
Rice Crispies and SS Milk

Lunch - 7 SP
Crumpets and 1 tsp lurpak lighter

Dinner- 12 SP
Chicken and Veg Fajitas with 1 tbsp sainsburys be good soured cream

Snacks - 5 SP
Squares and Milk

Thursday 18th June

Breakfast - 5SP
bagel thin and LF cheese triangle

Lunch - 5SP
Pastrami and low fat leerdamer light cheese flatbread

Dinner - Chilli Tacos - 11 SP
Chilli (3) Tacos (4) Cheese (2) 2 tbsp soured cream (2)

Snacks - 5 SP
Pom bears and milk

Your food is looking great!!! What did u want to buy from the shop? X

 

[holiday-dieter]

I'd like a couple of cook books, and I like the bars. Just didn't want the faff of ordering online every week. Quite like the snacky bits too xx

 

[UKSerena]

I'd like a couple of cook books, and I like the bars. Just didn't want the faff of ordering online every week. Quite like the snacky bits too xx

I think the snacks/bars are quite popular, they always were when I went to class. Do they make SP cookbooks now? X

 

[holiday-dieter]

I think so, only seen one on the website I think, and a no count one x

 

[UKSerena]

I think so, only seen one on the website I think, and a no count one x

They sound great for you as I know how much you do enjoy cooking. I have quite a few of the PP cookbooks but don't get chance to use them as much as I would like to. X

 

[holiday-dieter]

Only two weeks left off, panic and feeling of dread has already set in!!

Friday 19th August - where has the summer gone?

Breakfast - 6 SP
2 warburtons 400g toastie (4)
3 bacon medallions (1)
1 tbsp sauce (1)

Lunch - 5 SP
Flatbread (3)
Pastrami (1)
1/2 cheese slice (1)

Dinner - Curry and Rice - 9 SP
Chicken - 2
onions - 0
1/2 pouch steamed rice - 4
mayflower - 3
crispy kale - 0

Snacks - 5 Sp
Pom bears (3) milk (2)

25/30

5 remaining - might have a ww naan with the curry

 

[UKSerena]

Only two weeks left off, panic and feeling of dread has already set in!!

Friday 19th August - where has the summer gone?

Breakfast - 6 SP
2 warburtons 400g toastie (4)
3 bacon medallions (1)
1 tbsp sauce (1)

Lunch - 5 SP
Flatbread (3)
Pastrami (1)
1/2 cheese slice (1)

Dinner - Curry and Rice - 9 SP
Chicken - 2
onions - 0
1/2 pouch steamed rice - 4
mayflower - 3
crispy kale - 0

Snacks - 5 Sp
Pom bears (3) milk (2)

25/30

5 remaining - might have a ww naan with the curry

Do u just fry the Kale? Would never think to do that! I've only got a week left off and I'm gutted!!!! X

 

[holiday-dieter]

Just finely chop, spray with fry lite and sprinkle with salt, then bake in a hot oven until crispy. It tastes just like crispy seaweed from the chinese Aw you're back early, is it training or straight in to teaching? xx