Can anyone please briefly go over red.green and ee days for me thanks

[not happy being this size]

cant think of eating anything worse than mince lol, and a lot of things contain mince love omlettes though

When you get in routine then it gets easy I'd say ee be best starting point batch cook spag Bol , chilli, quick meals are omelettes, ham egg n chips, stuff like that it doesn't all have to be hard slog but planning n being organised will see you well.

 

[not happy being this size]

fab, will take a look thanks xx

This is a very helpful thread which explains the plans and how they work...

http://www.minimins.com/slimming-world/116347-slimming-world-faqs.html

You can read losts of food diaries in the SW Food Diary Forum...

Slimming World - Food Diaries

 

[not happy being this size]

wow !!!! well done do you have a diary of what food you eat ? x

Ive lost 3 stone in 12weeks on ee