can people plz post their daily foods plz

[hells belle]

Thanks for the post hun, i really didnt even no i could have cocopops, just the thought of chocolate makes me think its above the fat rules lol but i do love my chocolate and i guess 30g couldnt hurt.

Yup, coco pops are 2.5g Fat per 100g (dry)
And a 30g portion, with 125ml of semi-skimmed milk, is only 3g of Fat.
So if you're a fellow chocaholic, they are a great breakfast!

 

[Tamzy1989]

i've been enjoying them for lunch lol. eating chocolate without the guilt is so niice

 

[KittyBling]

i've been enjoying them for lunch lol. eating chocolate without the guilt is so niice

Not sure that they fit too well in to a diabetic diet though!

 

[Tamzy1989]

Thanks for your concern KB, i thought so too but i dont have it everyday, it was a one off and the portion is way less than 30g, i just have a bit for lunch before i go jogging to keep my blood sugar levels at bay but i quite enjoyed it lol