Can u eat the entire 'Recipe For Four??'

[smigget]

Hey all - when a recipe in the SW mag sez ' serves 4,' how much of this recipe are you actually allowed 2 eat, especially when some recipes are hi-lited in bold within a sample menu, denoting it can all be eaten freely, yet some aren't in bold ... can u eat any amount of the recipe that u want ...?

 

[RUTHYJ357]

If it says for instance 4syns per serving- and it serves four then it it would work out 16 syns for the whole thing. If it says 0 syns per serving the go for it and eat the lot

Ruthy xxx

 

[Taz]

Yep, what Ruthy said. Just times the Syns by 4 or eat it all for free!

 

[cjtj]

yep just be careful if it uses any healthy extras

 

[RUTHYJ357]

Yep deffo!. if using HE's it gets confusing!

Ruthy xxx

 

[smigget]

(sigh) - just what I wanted to hear -a girl after me own heart.....lol..... ta everso again - ey, I now know diet drinx are free - does this include diet red bull cos I lurrv the stuff???

 

[rainbow]

Yeah diet redbull is free - it was on a post a bit ago, and I checked x

 

[Taz]

Yep and the stores own equivalents (Asda's Blue charge and Tesco's Kick) I wouldn't get through a week without them!

 

[smigget]

ta mate, thatz just what I needed to hear as I usually buy the s'mkts own brands - great news!!!! xx

 

[funkykat]

smigget - most of the time the store brands are very similar in syn value to the branded food e.g. cereals, drinks...