can you????????

[tsweety81]

hi all im on day 3 of getting back on track and kinda doin a mix of 4 packs and 3 packs plus protein depending on how hungry i feel.i think im coming down with a cold so is it ok to have a chicken breast with salad and a pack at the same time.i had a truffa bar for breakfast then will have a shake for dinner(prefer to eat light in evening) is this ok??? seems like such a big meal.i really dont want to do anything that will stop me getting into ketosis after nearly 2 months doin this off and on even tho ive lost 18lbs i still got quite abit to lose so really wanna do it properly.any advice would be great thanks xxxx

 

[Starlight]

If youre eating food thats ketosis friendly like salad and chicken then eating it separatly or with a pack isnt going to affect ketosis in anyway. A lot of people have packs with their protein, if thats whats going to work for you then do it