Working Solutions Carbs??

[Charliemae]

Hi all. I've only a stone to lose and gonna so ws as I've shakes to use up.

Is 120g of carbs per day too high. What carb range should I be staying in?

 

[G83]

If you are WS then your meal should be protein and green veg and salads, you are getting all the carbs you need from the packs.

 

[Determinationiskey]

I think 60-70g like Atkins but I may be wrong....so mainly protein.