Oh puppet your a diamond if only I had watched that 5 weeks ago I would have smashed my 20 stone mark weeks ago !!
Wow all these people wasting hours of sleep and hours with their family to lose weight when really its all down to diet and generally keeping busy and general keep fit, I have suddenly lost the guilt I am feeling for not going on there pedalling every spare minute I have lol I know its not as simplistic as that!!.
Today has been an odd day I feel as tho I have really over indulged but I am in my syns and think Its probably going to take a while to do less exercise daily..
Hea- milk in coffee
Heb- 30g weetabix minis,
brek- weetabix minis from frais and an orange.
dinner-turkey breast,cabbage,cauli brocolli carrot frozen mix,carrots,sprouts,peas,pots and roasties fresh from garden mmm 1 yorkshire pud(2) 1/2 gravy pot (1)
Tea-homemade soup,1 sweet potato,1 celery stick,4 carrots,1 onion,teaspoon of buoillion granules and a oxo
snacks-banana,yoghurt(later),
syns-mighty lights(6) gravy and y/p(3)tbsp peanut butter(4.5)6 melba toasts(3)-
fluids-3 litre squash 3 coffees pepsi max.
ex-fair bit of housework and going to do just 30 mins on bike 1 min fast, 1 min slow.
Slightly over syn wise but only had crisps cos I am bored silly as Andrew is in work and I'm fed up...
Trying to sort a mealplan out for the rest of the week sat n sunday has been e/e I dont know whether to have 100 percent red days mon-sat or do success express I would really love to crack this stone mallarchy now I am slowly losing heart and must do it soon my countdown ended this week so its very dodgy timing for me I only want to lose another stone before I start swimming again I so miss it.. any opinions on what plan would help me shift 4lb this week, I know its a big number but I have gained 2lb over last 2 weeks so should lose it a little easier too...
We've probably walked past each other in Tesco. Or Leekes. 
