ProPoints CarlyLanky140's Food Diary (28/155lb)

[Wishbird007]

Bless u Hun x
U cud have done with ur spa day to help give u some relaxation x try n get some u time soon it will help x ur friends is a naughty girl!
Keep ur chin up darlin we all luv ya xx
Take care x

As the saying goes, 'Things can only better!'
;-)

 

[LouiseMc]

Heyy how do you earn PP for exercise? Thanks xx

 

[CarlyLanky140]

Hey ladies! Thanks didn't feel like getting up for my class at gym this morning after my friend said she wasn't going! Will try n do an exercise DVD this aft and then hopefully class tomorrow will earn those 45 bk! My tummy is sore today my friend is poorly so we rearranged spa day but I was so looking forward to it... Now it's November so new date to look forward to xx

 

[CarlyLanky140]

LouiseMc exercise earns activity points based on intensity (how hard u work - from low/med/high) and length of time and weight... The little purple book helps u calculate ap earned or if u do it online this is an activity calc too... Hope that helps xx

 

[Angelxx2010]

Hope you're ok sweety! Bless you, sounds like you're having a tough time at work at the mo, we've all been there!! I always grab for the choccie too, then end up feeling so annoyed at myself after. Take it easy today and have some 'you' time xxxxxx

 

[CarlyLanky140]

thanks x

 

[CarlyLanky140]

Really can't be bothered to exercise having chippy tea tonight so gonna go a bit over again... Right bk to it tomorrow! Scales are saying STS do that's ok... Will be at gym tomorrow and after WI on tues xx

 

[blonde1991]

Im sure u will pull it bk! U always have amasing losses!! Xx

 

[CarlyLanky140]

Thanks Hollie x

 

[LouiseMc]

Yes very helpful thAnks very much!! And your doing really well!!! Keep it up xxxx

 

[Leese84]

Chin up sweet cheeks, you're amazing and such an iinsparation to us all

 

[CarlyLanky140]

I am watching 27 dresses - love it!! xx

 

[Leese84]

LOVE THAT FILM!!!! always makes me smile x

 

[CarlyLanky140]

Me too! Even if it does remind me how far I have to go! lol x

 

[Leese84]

you'll get there tho babe people like me won't lol x

 

[CarlyLanky140]

Course u will!!! xx

 

[CarlyLanky140]

Week 26: Day 5 - Sunday 16th October 2011

BREAKFAST
NONE

LUNCH
Pasta Pouch = 9pp
Aero x2 = 5pp
Kit Kat = 3pp

DINNER
Sausage, Chips & Gravy = 29pp
Rolls & Spread = 10pp
Ripple = 5pp

SNACKS
Kit Kat Chunky = 7pp
Aero x4 = 10pp

Daily PPs Used: 78/38pp
Weekly PPs Used: 49/49pp

(-85pp)

APs Earned: 0AP
Total APs Earned: 0AP
APs Used: 0AP

POSITIVES
1. I enjoyed the food!
2. I know I can do this and I will pull it bk!!
3. This journey is full of bumps but my rollercoaster will keep going

Xxxx

 

[Leese84]

Looks great babe but whats the pasta pouch?xx

 

[CarlyLanky140]

Naughty day! It's a Heinz pasta pouch - cooks in two mins! Yummy dif flavours n v handy x

 

[Leese84]

nver heard of them! naughty but what do you always tell me when i have my naughty days? draw a line under it and start again xx