Catherine's Phase 2 food diary

[3106Catherine]

15.12.11

Well today started off as a disaster, not diet wise...my car broke. Typical seeing as we're meant to be going to Butlins for the weekend tomorrow.

Brunch - 2 slices hxb with fried eggs and ketchup 1syn

Missed lunch

Dinner - salad, prawns, extra light mayo 1 syn, 2 slices hxb, pilchards, 3 cowbelle light hxa

Much needed glass of wine

syns for day - 10

Weekly total - 117 (12 over par, not tooooo bad)

 

[3106Catherine]

Well after putting far too much back on, it's back on the wagon for me.

05.01.12

Brekkie - 2 slices nimble, fried eggs, ketchup - 2 syns

Lunch - scrambled egg, 2 slices nimble, ketchup - 2 syns

Dinner - chicken, bacon, leeks, milk hxa, cheese hxa, shwartz chicken and leek bake mix 3.5 syns

Weekly total - 7.5 syns

 

[Applekath]

Hi Catherine, Kathryn here ;-)

Apart from the fact I'm not a mum, our stats are similar!

Four years ago I was pushing 16st, lost 3.5st on low carb. If you read my diary it explains a bit more there but fast forward to nov 2011 and I'm 14st and scared!!! Do not want to be heading back to where I was so here I am! I got down to 12.8 ish and want to be back there ASAP.

I'm struggling to get my head round EXtra easy too but giving it a go after doing low carb for so long.
Good luck!!!!!

 

[3106Catherine]

Hi Kathryn, thanks for posting, I follow red days myself as low carb suits me. Cos I know the plans from pre EE I just couldn't get my head round the new plan. Red seems to suit me. I got down to 12st 4lb and looking back at photos from last year, I am so desperate to get back there, and determined to do it by summer. Hubby is following the plan too now, well kind of, he can't get over 8.5 syns in a can of Carling

06.01.12

Brekkie - mullerlight

apple

Lunch - 4 slices nimble, prawns, extra light mayo 2 syns

apple & mullerlight

Dinner - Salmon, leeks, broccoli, hollondaise sauce 3 syns (Asda packet mix)

Vodka and coke 50 syns - no I havent drank the whole bottle! But it is my allowance til weigh in day so counting all the syns now for my running total.

Daily - 55

Weekly total - 62.5

 

[3106Catherine]

07.01.12

Brekkie - bacon, fried eggs, mushrooms, ketchup 2 syns

Lunch - 4 slices nimble, prawns, extra light mayo 2 syns

Dinner - none

Wine - lots

Daily syns - 44

Weekly syns - 106.5 (however can retrieve 25 syns as half the bottle of vodka is still intact )

 

[3106Catherine]

08.01.12

Brekkie - Bacon sandwich on 2 slices nimble, ketchup 2 syns

Lunch - roast chicken and veg, colmans cheese sauce 4 syns

Dinner - prawn sandwich on 2 slices nimble, hxa cheese triangles, cucumber sticks, carrot sticks, smoked salmon, mayo in sandwich 2 syns

Daily syns - 4

Weekly syns - 110.5

 

[3106Catherine]

09.01.12

Brekkie - mullerlight

snack - banana, 4 dairylea light triangles. 2 slices nimble, chicken, extra light mayo 1 syn

Lunch - 4 slices nimble, chicken, extra light mayo 2 syns, mullerlight

snack - apple, 4 dairylea light triangles

Dinner - bolognaise made with lean mince, peppers, mushroom, onion, tinned toms and passata and it was scrummy

Wine - 12 syns

Daily total - 15

Weekly total - 125.5

 

[3106Catherine]

10.01.12

Brekkie - 2 slices nimble, 2 fried eggs, 2 rashers bacon, ketchup 1 syn

Lunch - 2 slices nimble, prawns, extra light mayo 1 syn

Dinner - chicken biryani, schwartz packet spices 2 syns max depending on size of portion, small naan 8 syns, omg just checked the packet, there's got to be a better option than that!

Daily syns - 38

Weekly syns - 163.5

 

[3106Catherine]

11.01.12

Brekkie - bacon, eggs, ketchup 2syns

Lunch - 4 slices nimble, prawns, extra light mayo 2 syns

Dinner - salmon & veg

Daily syns - 4

Weekly syns - 167.5 ooops

 

[3106Catherine]

12.01.12

Brekkie - 4 slices nimble, bacon, ketchup 2 syns

Lunch - rocket leaves, cucumber, sweet pepper, spring onion, prawns, extra light mayo 2 syns

Dinner - Schwartz chicken curry slow cooker mix 2 syns, naan 8 syns

Daily Syns - 14

Weekly syns - 14

 

[3106Catherine]

13.01.12

Brekkie - bacon and eggs, 2 slices nimble, ketchup 2 syns

Lunch - rocket leaves, cucumber, sweet pepper, spring onion, prawns, extra light mayo 1 syns

Dinner - chicken & bacon salad at the pub

4 vodka & coke 10 syns

3 glasses wine 24 syns

Daily syns - 37

Weekly syns - 51

 

[3106Catherine]

14.01.12

Brekkie - bacon, eggs, 2 slices nimble, ketchup 2 syns

Lunch - Schwartz chicken curry 2 syns

Dinner - bolognaise

Wine 8 syns

Vodka & coke 5 syns

Daily syns - 15

Weekly syns - 66

 

[3106Catherine]

15.01.12

Brekkie - 5 Aldi ryvita hxb, 5 cowbelle light hxa

Lunch - rocket leaves, sweet peppers, cucumber, spring onion, prawns, extra light mayo 1 syn, 2 slices nimble hxb, slice of roast beef with horseradish

Snack - cauliflour & horseradish soup

Dinner - roast lamb and veg, cheese sauce 3.5 syns, gravy 3 syns

Glass of white - 8 syns

Daily syns - 15.5

Weekly syns - 81.5

 

[3106Catherine]

16.01.12

Brekkie - 5 Aldi ryvita hxb, 5 cowbelle light hxa

Snack - apple

Lunch - prawn salad with extra light mayo 1 syn, sandwich from 2 slices nimble hxb, slice of roast beef and horseradish, mullerlight

Snack - apple

Dinner - bolognaise

5 advent calendar chocs - 5 syns

Daily syns - 6

Weekly syns - 87.5

 

[3106Catherine]

17.01.12

Brekkie - 2 slices nimble, tin of pilchards

Lunch - Cauliflour & horseradish soup

Dinner - bacon and eggs

Vodka & coke - 12.5 syns

Daily syns - 12.5

Weekly syns - 100

 

[3106Catherine]

18.01.12

Brekkie - 2 slices nimble, tin of pilchards

Snack - 5 Aldi ryvita hxb, cowbelle light triangles hxa

Lunch - salad with extra light mayo 1 syn

Dinner - roast chicken, leeks, broccoli, cauliflour, carrots, beans, smidgen of gravy 2 syns, cheese sauce 8 syns

Daily syns = 11

Weekly syns - 111

 

[3106Catherine]

19.01.12

Brekkie - 2 slices nimble, tin of pilchards

Lunch - salad with extra light mayo 1 syn

Dinner - grilled steak and mushroom salad, vinagarette dressing 5 syns?

Vodka and diet coke - 10 syns

Daily syns - 16

Weekly syns - 16

 

[3106Catherine]

20.01.12

Brekkie - Banana

Snack - 6 aldi ryvita, 6 cowbelle light hxb and 2.5 syns

Lunch - chicken salad, extra light mayo 1 syn

Dinner - Aldi Thai salmon fish cakes, veg 6 syns

2 small glasses wine 8 syns

Daily syns - 17.5

Weekly syns - 33.5

 

[3106Catherine]

21.01.12

Brekkie - bacon and eggs, ketchup 1 syn

Lunch - prawn salad, extra light mayo 1 syn

Dinner - bolognaise

Snack - 5 Aldi ryvita hxb with cowbelle light hxa

Copious amounts of vodka and coke

Daily syns - 60

Weekly syns - 93.5

 

[3106Catherine]

22.01.12

Somehow seem to have missed this day, although I was good and only a couple of syns.

Daily syns - 2

Weekly syns - 95.5