karen im aiming for closeish to my 4stone so that would take me to 10st 1.5lb before i refeed, so that gives me 4 more wi's then go into refeed where in the first to weeks u loose weight still so basically i would love to be in the 9's.
but to tell u the truth anything in the 10s would suit me!! i have come so far from where i was im really happy!!
im not doing any more than 4 more wis on ll have decided im then going on to refeed, so depends on my body really lol!!