Yeah I think a half a stone at least Lee way is a good plan. My goal is 10st 7 but I'll see how I feel closer to the Mark was 11st 7 before I put on this weight (slipped disc and then a baby) and was hoping to get a bit lower so think that'll be good for me. I want to be a size 10 but I really am going to have to adjust my eating patterns to stay there!
Fantastic that you are slimmer than you've been before as an adult you must feel fab
I think I must have tipped myself out of ketosis by the odd spoon of baby girls food as have been 100% for about 5days and have dropped 6lb and am feeling good again so need to stay in zone for sept and aug! Am gonna be godmother at my nephews christening at end of oct and really hoping to be around 11 1/2 st by then!! 1 1/2 st to get there so must be good! Join me 100% til then?! X
Fantastic that you are slimmer than you've been before as an adult you must feel fab
I think I must have tipped myself out of ketosis by the odd spoon of baby girls food as have been 100% for about 5days and have dropped 6lb and am feeling good again so need to stay in zone for sept and aug! Am gonna be godmother at my nephews christening at end of oct and really hoping to be around 11 1/2 st by then!! 1 1/2 st to get there so must be good! Join me 100% til then?! X