Week 1 was good thanks, I'm completely out of sync with my CDC which helps weirdly I think. I started CD last Saturday so have weighed in on my own scales to day and lost 10.8lbs this week. I had my starting weigh with CDC last Wednesday, but I'm going to use my figures on here so it makes more sense!
So... yes I'm happy with 10.8lbs in my first week and I already feel like I have way more energy!
As for the headache... just take some paracetamol, no-one has ever said you're meant to feel the pain for this diet!
My hubby went to the gym last night for the first time in 3 years - think he was feeling bad (not that he should -he's skinny) but I had a little chuckle to myself when he came home knackered and yet I'm just relaxing and burning off more than he is :8855: