Change one letter game

traymanda

Full Member

17 June 2011

#7,161

pears

C

Clazzac

Silver Member

17 June 2011

#7,162

Parts

traymanda

Full Member

17 June 2011

#7,163

farts

Lily42uk

Gold Member

17 June 2011

#7,164

Tarts

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Katie68

Silver Member

18 June 2011

#7,165

Tarty

sam1967

Really need to do this!

18 June 2011

#7,166

Tasty

Monkey_Monkey_Underpants

Not quite normal

18 June 2011

#7,167

tryst

sam1967

Really need to do this!

18 June 2011

#7,168

Tyres

HannahNewton

Loves to post

18 June 2011

#7,169

Style

sam1967

Really need to do this!

18 June 2011

#7,170

salty

HannahNewton

Loves to post

18 June 2011

#7,171

Slate

sam1967

Really need to do this!

18 June 2011

#7,172

tames

Katie68

Silver Member

18 June 2011

#7,173

Manes

C

Clazzac

Silver Member

18 June 2011

#7,174

Moans

traymanda

Full Member

18 June 2011

#7,175

loans

Allan G

Gold Member

18 June 2011

#7,176

Lanes

lostkelly

Silver Member

18 June 2011

#7,177

Snail

Monkey_Monkey_Underpants

Not quite normal

18 June 2011

#7,178

align

Emmaline

Hippety Hop!

18 June 2011

#7,179

Glean

Lily42uk

Gold Member

18 June 2011

#7,180

Legal

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Change one letter game

Full Member

Silver Member

Full Member

Gold Member

Silver Member

Really need to do this!

Not quite normal

Really need to do this!

Loves to post

Really need to do this!

Loves to post

Really need to do this!

Silver Member

Silver Member

Full Member

Gold Member

Silver Member

Not quite normal

Hippety Hop!

Gold Member

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