Change one letter game

Fionat29

Still trying!

27 July 2011

#8,701

Pills

R

Riversong100

Full Member

27 July 2011

#8,702

split

T

Tall fat and greedy

Silver Member

27 July 2011

#8,703

Slick

Monkey_Monkey_Underpants

Not quite normal

27 July 2011

#8,704

silky

Lily42uk

Gold Member

27 July 2011

#8,705

kills

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

rowanx2

Losing the baby fat

27 July 2011

#8,706

slink

W

woodmouse

Gold Member

27 July 2011

#8,707

skill

S

SW_Char

Silver Member

27 July 2011

#8,708

Spill

Lily42uk

Gold Member

27 July 2011

#8,709

Lilts

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

R

Riversong100

Full Member

27 July 2011

#8,710

bills

R

Riversong100

Full Member

27 July 2011

#8,711

Oops phone not updated there, ignore that

W

woodmouse

Gold Member

27 July 2011

#8,712

stilt

skylor

Full Member

27 July 2011

#8,713

Lists

S

SW_Char

Silver Member

27 July 2011

#8,714

Fists

Monkey_Monkey_Underpants

Not quite normal

27 July 2011

#8,715

shift

R

Riversong100

Full Member

27 July 2011

#8,716

chits

T

Tall fat and greedy

Silver Member

27 July 2011

#8,717

Thins

R

Riversong100

Full Member

27 July 2011

#8,718

Think

Fionat29

Still trying!

27 July 2011

#8,719

Knits

Little strawberry

Full Member

27 July 2011

#8,720

Knots

Sent from my iPhone using MiniMins

Change one letter game

Still trying!

Full Member

Silver Member

Not quite normal

Gold Member

Losing the baby fat

Gold Member

Silver Member

Gold Member

Full Member

Full Member

Gold Member

Full Member

Silver Member

Not quite normal

Full Member

Silver Member

Full Member

Still trying!

Full Member

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