Change one letter game

Allan G

Gold Member

26 August 2011

#9,441

Litre

S

Squirrel Lili

Full Member

26 August 2011

#9,442

trail

Monkey_Monkey_Underpants

Not quite normal

26 August 2011

#9,443

alert

Fionat29

Still trying!

26 August 2011

#9,444

Stale

W

woodmouse

Gold Member

26 August 2011

#9,445

elate

skinnyminx

Silver Member

26 August 2011

#9,446

Plate

F

FatmanSlimming

Full Member

26 August 2011

#9,447

lapel

Monkey_Monkey_Underpants

Not quite normal

26 August 2011

#9,448

alley

Lily42uk

Gold Member

26 August 2011

#9,449

Early

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Monkey_Monkey_Underpants

Not quite normal

26 August 2011

#9,450

regal

skinnyminx

Silver Member

26 August 2011

#9,451

Legal

F

FatmanSlimming

Full Member

26 August 2011

#9,452

glade

Lily42uk

Gold Member

26 August 2011

#9,453

decal

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

skinnyminx

Silver Member

26 August 2011

#9,454

Deals

F

FatmanSlimming

Full Member

26 August 2011

#9,455

loads

ang2252

Silver Member

26 August 2011

#9,456

Leads

Fionat29

Still trying!

26 August 2011

#9,457

Slate

skinnyminx

Silver Member

26 August 2011

#9,458

Taste

Fionat29

Still trying!

26 August 2011

#9,459

Stake

M

MyLossisMyGain

Full Member

26 August 2011

#9,460

Taken

Change one letter game

Gold Member

Full Member

Not quite normal

Still trying!

Gold Member

Silver Member

Full Member

Not quite normal

Gold Member

Not quite normal

Silver Member

Full Member

Gold Member

Silver Member

Full Member

Silver Member

Still trying!

Silver Member

Still trying!

Full Member

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