Charjoelily's size 10 levi's

[charjoelily]

Depressed today as still sore from falling over yesterday and received my university assignment grade back at 76% which is the lowest I've had so far (and I thought it was really good).

Normally I'd make myself feel Better with food but not today!

Breakfast was boiled egg on toast (reduced sugar tom ketchup).
Lunch salad and cottage cheese (light salad cream 1pp)

Have also had two tassimos @5pp
Shall be snacking on crumpet and fruit until dinner x

 

[charjoelily]

Mmmm snack

 

[charjoelily]

Quick update
Dinner
Salad jacket pot and tuna and slice smoke salmon

Dessert
Curly wurly

 

[sarahloub1]

owww no sorry to hear about your fall hope your ok.

sorry to hear about your score. you have had a lot on haven't you? you need a good day to get that boost xx

 

[charjoelily]

Thanks Sarah, defo need to have some fun now

Sat looks promising, cinema with my daughter and friend (then I'm buying a popcorn maker - for my free popcorn yay).

Brekki
Shredded week and LF natural yog
Tassimo x2 5pp

Lunch
Probs crumpets with banana

Sarah x

 

[charjoelily]

Quick check in

Brekki
Shredded wheat and yog
Apple

Lunch
warburtons Ss, quorn bacon and salad

Snack
Crumpet and half banana
Mango pieces

Dinner
Salmon, sw chips, peas and broccoli

Snack for later



Basically porridge and banana with a quick squirt of choc shot, cooked and cooled. Tastes like banana bread.
Shall be having whilst watching big brother.
Also made veg crisps

 

[charjoelily]

Today's check in

Proud of my Will power with only a diet coke when I took my lily and her friend to the flicks today

Brekki
Porridge, skimmed milk

Lunch
Crab sticks
Warburtons Ss

Dinner
Tuna steak
Small piece smoked haddock
Hm egg fried wholemeal rice (yum)
Salad

Dessert
Hm rice pudding (left over rice, LF yog and handful of frozen berries).

Snacks
Hm popcorn (fry light) and drizzle of choc shot. Fabulous x

 

[Shez__x]

Today's check in

Proud of my Will power with only a diet coke when I took my lily and her friend to the flicks today

Brekki
Porridge, skimmed milk

Lunch
Crab sticks
Warburtons Ss

Dinner
Tuna steak
Small piece smoked haddock
Hm egg fried wholemeal rice (yum)
Salad

Dessert
Hm rice pudding (left over rice, LF yog and handful of frozen berries).

Snacks
Hm popcorn (fry light) and drizzle of choc shot. Fabulous x

sounds like a good day hun
well done on stickin to the diet coke!

 

[charjoelily]

Thanks shez

Today's food

Breakfast
Warburtons Ss
Quorn bacon
Mushrooms

Lunch
Salad
Tuna
Crab sticks

Dinner
Quorn fillets
Veg

Dessert
Just cooking apple crumple
Apples plus porridge oat topping (mixed with and egg and sweetener), cooked in oven. Will take a pic when cooked x

Snax
Fruit/ hm popcorn

 

[charjoelily]

Dessert x

 

[sarahloub1]

how did you do a crumble xx

 

[charjoelily]

Boiled apple pieces until soft for filling
Topping was porridge oats(I used 2 oats so simple sachets) an egg and some sweetener
Cooked in over for 15mins. It was so lush!!

 

[sarahloub1]

Don't think I can get away with the porridge oats.....I need butter and flour lol xx

 

[charjoelily]

Sarah, try it. It's awesome!

 

[charjoelily]

Today I have made filling and healthy flapjacks

 

[charjoelily]

Hi all,

Frosty paths this morning so stay safe x

Good yesterday was good bit portion sizes getting out of hand, so today I'm strictly doing points but eating mostly filling and healthy foods (cutting down on the carbs as much as poss too)

Breakfast
Crumpet (3pp)
2x tassimo (5pp)

Lunch
Boiled egg (2pp) and smoked haddock (2pp)

Snacks
Friut and low fat yog

Dinner
Not sure yet but will be something with squid

Weigh in tomorrow, scales are showing half pound gain ATM so hoping it shifts today x

 

[charjoelily]

I put on half a pound (could have been all the fruit I had last night, terrible munchies) oh well 100% pp this week.

 

[charjoelily]

100% today

Brunch
Wrap and small amount tuna

Lunch

Weight watchers bread made into pizza with tom purée, veg and low fat cheese

Dinner
Veggies in tom sauce, one quorn sausage and a sprinkle of cheese.

Snacks

Fruit, crispy curly kale, twiglets (small pack), home popped popcorn

 

[charjoelily]

Hello,

Another good day really in the zone ATM.
Oh and scales 2 days after weigh in show 1and half off, yay.

Breakfast
Porridge and hm compote (3pp)
Tassimo x2 (4 pp)

Lunch
Salad
2 ww danish (3pp)
LF cheese (2pp)
LF cheese colslaw (2pp)

Dinner

Chips (fry light) 4pp
Egg (2pp)
Quorn sausage x 2 (3pp)

1 x gin and diet coke (2pp)

Snacks

Think I will I use a wrap and banana plus a bit of choc shot to make a banana parcel dessert (3pp)
And fruit

Total 30 pp (29 dailies and 1 weekly)

 

[skinhead]

Nice food, how did you make the flapjacks and were they nice?