:wavey: Hi everyone!
I hope my mini mates are doing ok, I have been lurking on diaries for months, but felt a bit embarassed to kick-start my diary again because I had left it so long.
I wont go into too much back story of the last 3 months - but we had our cruise, it was amazing, I really missed Christmas at home though - more amazing was that I only gained 4lbs! I wasn't even trying to be careful!
New Years came and went uneventfully and the realisation hit that I am going to be married in October!!!! I had this big thing in my head to lose 4 stone by July (my dress fitting) - that of course, is not going to happen.
I have been plodding along SW styley, I tried 5:2 which had good losses but I had horrid side effects that weren't worth it, I am now considering calorie counting- my TDEE reckons I could steadily lose weight on around 1800 cals a day, but I find the prospect of counting everything I make from scratch quite daunting and I don't want to fall victim to the dreaded ready meals on a CC diet. I feel like I am putting so much pressure on myself, that I am making myself really unhappy.
Last week for example, I was 100% perfection as far as SW is concerned and I stayed the same - it turned me into a sobbing wreck, I went to the chippy and ordered a saveloy, large chips, bread roll and curry sauce!!! So I guess this week I am loooking at another STS because of the chippy fail.
At the moment I feel like my body is really letting me down on the weight loss front - I am putting the effort in and getting nothing back, as soon as I have just one bad meal, I gain.
Today I feel like I need to change my attitude and realise that I am NOT a big loser and I never will be unless I do a drastic diet, one which will make me unhappy but will get results, which I am just not prepared to do. So I will plod along, up my exercise, and see where it takes me.
I am going to stop this target business and countdown to how long I have, I am just going to, well try...
I read a diary of someone yesterday who was an amazing woman, and flicking through her pages, she got ill and then suddenly passed away and her page still stands in memory of her - she wasn't very old at all and it was really sad, she had made lots and lots of mini friends and they were bereft at her passing - it made me cry for her and for them and for me. It made me feel so ashamed that I am putting my diets and weight on the pedestal of everything - life is so f!cking short, why am I obsessing about food and what I should and shouldn't eat all the time. It is all encompassing me at the moment. I talk to Mick about the wedding and holiday that we are going to have and all I can think and talk about is how fat I will be and how uncomfortable I will be and sweaty and it is kind of ruining what will be an amazing time.
I know Mick loves me for me and he doesn't care how big or little I am, and he has been so unbelievably patient and kind about all this (albeit, not the greatest support because he is weak for food like me!) but I want to lose some and I want to be happy - weight loss doesn't equal happiness. I am a naturally happy person, okay, if you are reading this post for the first time, I know it doesn't seem like I am happy - I sound like a miserable old fart!
WELL THE MISERY STOPS HERE!!!!!!!!!
This lovely lady who passed has given me the courage to get back on here and to stop wasting my life on what the scales tell me. I am going to give it my all but I am not going to sacrifice my happiness in the meantime.
So without further ado, I give you my daily food (lunch and dinner pics to follow later)
B - WW Petit Pain (HEB) and PB2 (2)
L - Ham and Egg Salad (2) for mayo
Snacks throughout the day - Pear, Satsuma and Strawberries
D - Spaghetti Carbonara (HEA) with Mushroom, Bacon and Chorizo (5) with side salad.
Syns - 9
Exercise - 20 minutes Kettlebell
So I am following SW, a dolly mixture of red green and ee, I also want to go a bit low carb - so I am having a soupy salady week next week.
WIs on Friday mornings
Well, thats me in a nut shell, sorry to be a bit bummed out on my first day back - its all upwards and onwards from now on.
Much love to all my old mates and hello to any new ones that want to join me on my quest for a healthier body.
xxxxxxxxxx