charleybabes
Silver Member
Tuesday 15th January
healthy extra A - 350 ml skimmed milk
healthy extra A - 30g parmazan cheese
healthy extra B - ww petit pain
healthy extra B - 2 Alpen lights
Breakfast ( todays breakfast was almost at brunch time as i got on with a pile of ironing first and it took longer than i thought..it was a bit of a never ending pile!)
quinoa porridge - made with water, splash of milk, vanilla muller lite and an apple - free
Lunch
Wholewheat Pasta tuna Salad with extra carrot grated on (1 syn for extra light mayo)
afternoon snack - apple and one cadburys heros (2 syns) and a few more mouthfuls of left over tuna pasta felt quite hungry today!!
Dinner -
chicken and mushroom rissoto - chicken breast, mushrooms, onions, rissoto rice, garlic and veg stock - free
large side portion of salad, parmazan cheese (hxb) ww petit pain (hxb) 1 laughing cow light (1 syn)
evening goodies -
options hot choc - 2 syns
cream - 2 syns
2 alpen lights (hxb)
total synnage for today -8 syns
healthy extra A - 350 ml skimmed milk
healthy extra A - 30g parmazan cheese
healthy extra B - ww petit pain
healthy extra B - 2 Alpen lights
Breakfast ( todays breakfast was almost at brunch time as i got on with a pile of ironing first and it took longer than i thought..it was a bit of a never ending pile!)
quinoa porridge - made with water, splash of milk, vanilla muller lite and an apple - free
Lunch
Wholewheat Pasta tuna Salad with extra carrot grated on (1 syn for extra light mayo)
afternoon snack - apple and one cadburys heros (2 syns) and a few more mouthfuls of left over tuna pasta felt quite hungry today!!
Dinner -
chicken and mushroom rissoto - chicken breast, mushrooms, onions, rissoto rice, garlic and veg stock - free
large side portion of salad, parmazan cheese (hxb) ww petit pain (hxb) 1 laughing cow light (1 syn)
evening goodies -
options hot choc - 2 syns
cream - 2 syns
2 alpen lights (hxb)
total synnage for today -8 syns
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