Woohoo!!! Glad you are back but quite disappointed you don't have a more bizarre reason for your absence. We expect more from you, lady!
Well done on the insanity. I know exactly what you mean about the speed. Those moves are tough!! At first I was stopping the video to give myself time to breathe and get on with it, but now I just take breaks when I need it and keep going. The people in the class seem to be doing that too. And I am trying to focus on doing a slower pace and making sure I do the moves correctly. I have screwed up my shoulder along the way, and suspect it was from rushing those damn push-up jacks.
Anyway, great work, charly, and get on over to the exercise thread so u can report your workouts with the rest of the sweaty girls.
Have a great weekend,
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