hi there just got up ... lazy cow lol! yeah feel better today, well sort of! still rather embarrassed and a bit tender. what a birthday eh? pauline LOL my mum said exactly the same thing ... i must admit my life always has some kind of drama going on tbh i wish today i could just chill out a little bit! Ceri well you know i was crapping myself (no pun intended) about starting it! although the docs have said i need to do exercise allbeit gentle, think insanity will have to wait 4 a bit, am totally gutted i wanted sculpted abs.
thanks for all the hugs and good wishes, i still feel so red faced about it all! especially seen as you lot will know what the situation with the toileting is like on this diet! GROSS! .... oh the shame!!!
anyway my food diary for today is:
breakfast: oatbran porridge
lunch: bacon and egg sarnie (fat removed)
dinner: chicken and veg
snacks: sf jelly and crabsticks and an apple (no not all together)
i am not going to change my diet even though i am not sure of what was meant by "have to be careful" just wait until i go to hospital and see what they say about it, i mean i am on conso now anyway!
on a plus note, my mum brought me a beautiful outfit for my birthday and the trousers i am wearing now are a size 8 (from tescos) never ever thought i would fit in a size 8! ok they are a little bit snug but on the scales this morning i weighed 9stones 12lb so i figure they will be a little looser when i go back down!
speak soon guys! xxx