Step 1 Sole Source Cheated but still lost!

[carla last chance]

I was doing so well all day yesterday but watching a tv program last night someone had some georgeous scrambled egg so yes I had to have some so I made scrambled eggs on whole meal toast a couple of hot dog sausages then I was cooking my kids dinner and the new potatoes looked georgeous yes I had to have some so I put a few in a bread roll with a slice of cheese lush it was lush anyway I weighed myself this morning expecting a gain and I've lost 3 lb so does this mean we don't have to be as strict as we thought? Can we have an occasional cheat and still loose?

 

[northernlight84]

It depends what you cheat with .... If its carbs, no way. But if you have a bit of salad and protein you will probably be ok.

 

[northernlight84]

Just because its showing a loss today doesn't mean it will still be a loss by weigh in day, and just think ow much you could have lost if you hadn't cheated x