Total Solution Cheers to 25

[Darcy15]

Yay! Fantastic

 

[twinmum07]

Fantastic well done on the loss and on getting down to the next stone down

 

[MrsN]

Brilliant!!! Well done x

 

[clover25]

I WORKED OUT TODAY. After a tiring day at work I was determined to exercise. so I put my exercise clothes on and put my phone on fitness blender. I did a 20 mins and I nearly died. lmao

 

[bexster1974]

Brilliant! Good for you x

 

[twinmum07]

I have never heard of fitness blender. What is it?

 

[clover25]

I have never heard of fitness blender. What is it?

its a channel on YouTube that has LOADS of free fitness videos. They have weight training, cardio, yoga....... check them out.

 

[twinmum07]

Sounds great, thank you

 

[sybersadie]

Congrats on the loss Clover

The fitness blender channel sounds good - I'll check it out.

 

[clover25]

I haven't got the time or the money to go to the gym, so if its free and it works, I am not going to complain lol

 

[Darcy15]

How's it going Clover?

 

[clover25]

-3lbs this week.

I have had a great week health wise, work is a different story. I have started my exercise routine this week. I am aiming to do that 3-5 times a week since my arms are starting to look a bit flabby lol. I had two exercise buddies yesterday my 11 yr old niece and 2 yr old nephew, they saw what I was doing and decided to join in. Lawd knows I how one of us didn't get some kind of injury .I have decided that I am going to come off being 100% TS once I finish week 20. I am going to adding salads back into my diet and slowly up my food intake. I am still going to go for my goal.

 

[Darcy15]

Great loss Clover - fabulous!

 

[bexster1974]

Brilliant you are an inspiration x

 

[clover25]

thanks @bexster1974 . I am just waiting for all my fat rolls to go. I am such a weirdo that I actually named them

 

[bexster1974]

thanks @bexster1974 . I am just waiting for all my fat rolls to go. I am such a weirdo that I actually named them

Lol oh please tell x

 

[MrsN]

That's fab Clover, well done.
So, will you stick to a certain amount of cals for your salad? Will you be replacing a pack with the salad?
You've done amazingly so far, you must be thrilled!
Do you feel different?

 

[sybersadie]

Well done Clover! You're doing really well

 

[clover25]

@MrsN . I am going to be making salads about 100-200 calories. Just so my body can get used to having food again. I will still be having my 3 packs, will be doing that for about a week. Then I will start fazing out the amount of packs week by week and including more cooked food. I feel loads different for one I am not as tired any more. AND OMG my snoring has improved . I used to wake myself up. It was that bad

@bexster1974 well had 3; fabian, Stefano and georgio. I am happy to say fabian is gone. Stefano is on his way out but georgio is going to be the most stubborn.

 

[Darcy15]

Love the names of your 'rolls' Clover