cheese sauce?

[lucysmommy]

does anyone have a low carb recipe?

thought about maybe philli heated with some cream? - im sure i seen this somewhere
x

 

[Jim]

I think there is one in the recipe thread somewhere LM

 

[LVLLM]

lol I was just thinking the same - presume you can heat up some philly and some double cream and maybe add some grated too?

 

[Yambabe]

Use a pot of creme fraiche, some chopped herbs if liked, pinch of salt/pepper and a good couple of handfuls of grated strong cheddar.

Just bung the lot in a pan and warm through til the cheese is melted. Be careful not to overcook though as the creme fraiche will go all runny and horrid.

Shamelessly stolen from a Jamie Oliver Sainsbury's ad and adapted to suit..... - goes lovely with fish though!

 

[Chunka_Malunka]

make a roux with flaxmeal and butter, add cream and phily then add cheshire cheese and a sprinkle of mustard powder ......luscious

 

[lucysmommy]

well i melted small knob of butter, added some cream and philly and then added a slice of red leicester - omg so good and creamy

so yummy

x

 

[LVLLM]

oooh im going to make some for my steak tomorrow. i have the blue cheese boursin type thingie

 

[Chunka_Malunka]

man, how inventive are we when we are dieting? I love it!

 

[LVLLM]

i know. ive never loved food shopping so much!

 

[lucysmommy]

lol i know and its fab for a change lovely rich cream sauces rather than bland ready meals on some other diets

x

 

[MissyMustDoIt]

i used flour yesterday and milk, the normal way.....i figured milk was ok as its only watery cream isnt it lol

i never even thought of flour....what have i done!!!!

 

[Jim]

and Milk is not allowed either, so that was a real boobo love.

 

[MissyMustDoIt]

its ok jim, im making it today with philly and cream and cheese,

why not milk though, as above, i thought it was just watered down cream?

 

[ditzeeblonde]

Lots more carbs in milk...

Food Item: Cream
Food Quantity: 1 tbsp
Carbs: 0g
Dietary Fiber: 0g
Net Carbs: 0g

Food Item: Whole Milk
Food Quantity: 1/2 cup (250ml)
Carbs: 11g
Dietary Fiber: 0g
Net Carbs: 11g

Food Item: Skimmed Milk
Food Quantity: 1/2 cup (250ml)
Carbs: 12g
Dietary Fiber: 0g
Net Carbs: 12g

 

[JULY2010]

I love my cheese sauce, i have it over my sunday dinners now instead of gravy. I cant get enough of it. I do cream, philly and grated cheese. Last week i done cream with blue cheese and had that over steak.

 

[Jim]

yes,

as Linz has posted, mild has natural sugars in it.

 

[MissyMustDoIt]

aaahhh bugger, oh well, i know how! thanks xx

 

[ditzeeblonde]

Its amazing what has carbs in it that you wouldn't think has! x

 

[Jim]

That is so true Linz, you have to be so careful love.

 

[Chunka_Malunka]

just made the quickest cheese sauce ever with 4tbs cream, 2oz cheshire cheese (has to be cheshire) and half a teaspoon of mustard powder.
Bloody luscious....i even licked the plate and got some on my nose