So that was a surprise - up a lb on a weekly weigh yesterday.
I am not sure why - but I do feel a bit more inflamed than usual. 283.6lbs 20 stone 3.6lbs 15/1/24. I went off piste yesterday - cheesy biscuits. Self sabotage. Nonetheless, today, I am at STS on 8 January at 282.6lb on 15 January. So back on track and hopefully, I will continue ticking down this week.
I'll add updates here on edit:
So that was a surprise - up a lb on a weekly weigh yesterday.
I am not sure why - but I do feel a bit more inflamed than usual. 283.6lbs 20 stone 3.6lbs 15/1/24. I went off piste yesterday - cheesy biscuits. Self sabotage. Nonetheless, today, I am at STS on 8 January at 282.6lb on 15 January. So back on track and hopefully, I will continue ticking down this week.
You can do it. It’s so hard after a slip up to get back on track. I fall off wagon and then punish myself for weeks/months of bingeing- it’s bizarre! I don’t know why I’m like this. Like a massive case of f*ck-it-itis!
But this year I’m taking back control. My body, my life - only I can make the choices I need to be healthy.
Agree on the sweet front you mentioned earlier - it’s hard to have just a bit of something sweet. I will eat chocolate to the point I don’t even enjoy it anymore. Just keep shovelling it in. WHY?! Urgh should probably see a therapist about my relationship with food
I think food addiction is real. A mix of psychological, gut bacteria and physical. That's where I'm finding my new regime really helps. My fails have been psychological- self sabotage whilst out food shopping.
282.2lbs this am so one pound lower than before Xmas when I was 283.2lbs. On my way again. I wonder when I'll drop the next 2.2lbs and get out of 20 stone and into the teens.
I think food addiction is real. A mix of psychological, gut bacteria and physical. That's where I'm finding my new regime really helps. My fails have been psychological- self sabotage whilst out food shopping.
282.2lbs this am so one pound lower than before Xmas when I was 283.2lbs. On my way again. I wonder when I'll drop the next 2.2lbs and get out of 20 stone and into the teens.
Monday weigh in was a disappointing 283.2lbs 20 stone 3.2lbs, just 0.4lbs for the week. Today, 22/1/24, 281.8lbs making 6.2lbs off in Jan, reversing the Xmas weight gain of 4.8lb, and 1.4lbs net down from 21 Dec. Right direction.
Monday weigh in - down 3lbs this week despite a supermarket slip up yesterday. I am now in the teens again at 278.4lbs 19 stone 12.4 lbs. It's 2 stone 8.2bs off in 24 weeks. I would have been further ahead if I'd made different decisions at Xmas. Lesson learned? Maybe. I want to get another stone off by the end of March.
Anyhow, it's almost six months, and I can sustain carnivore eating. So onwards and downwards. I see my surgeon at the end of the month re a hip op so it's all good.
Fellow carnivore here. Stick to it. I stalled from mid-November to the just the other week. intentionally due to some blood work that frightened me. But now I've got that rectified I am back to it, and down 2 more in the last week and a half. My weight oscillates pretty wildly from day to day depending on when I eat, and how much I drink (I have kidney issues), so I don't let myself get discouraged with daily weigh-ins. I'm focused more on month to month changes.
I'm a daily weigher - and mine goes up and down. I'm Ok with that. I also track my weight weekly. This week - my Monday weekly weigh in is 1lb down.
277.4lbs 19 stone 11.4 lbs 2 stone 9.2lbs since 26/8/23.
