*lesley*
Silver Member
Now I'm partial to a lump of cheese on these diets, keeps me on track and no carbs. Well today I am in Sainsburys and they have a new cheese to try on the counter, balsamic and onion. Absolutely yummy but does anyone know if onion will take you out of ketosis? It never seems to get mentioned in the lists. I've seen balsamic is okay from other threads but no onion. Think it may have been sweet onion so no doubt some sugar is added which isn't good but blimey it was nice!!
