chocolate binge :(

[ToriaLeonard]

I would draw a line under it and start again.

If you can i would try not to have things in the house that can temp you into over syning.

My big no no is bread so if we have any in the house i ask for it to be hidden from me so i cant see it in passing and think "il just have a couple of slices" before i know i could have had half a loaf.

I am exactly the same with bread! 2 slices turns into a loaf gone. I don't buy it in anymore as it's the 1 thing that beats me, just have no willpower with it. Thick cut crusty white toast with butter & jam is my ABSOLUTE favourite, drooling at the thought haha.

 

[lardylady]

Why are people resurrecting old threads??!

I just realised that by posting this, I've bumped an old thread back up to the top

 

[HannahMontana]

Sorry but didnt realise posts had an expiry date on them when I posted my reply...

 

[ToriaLeonard]

Are we only allowed to comment on specific threads? If so, I'm confused too.

 

[ScarlettStar86]

They don't have an expiry date, but when you comment on a thread that hasn't been posted on for such a long time, its unlikely the people that have previously comments will still be looking for answers. X

 

[katsmad64]

I've just done something very similar feel same as you really 11weeks in & 11lbs lost a bit slow but a loss is a loss ! But like you there are members in my group saying " I've eaten so much rubbish " but they seem to do better than me 2 and 3 lbs+ ! Not only 1 of them but lots so for the last couple of days I weigh in Thursday been picking on lots of things that I had cut out while being on sw as I can't have a small amount of rubbish so have none ! I think it's messed my head up a bit thinking well they're loosing while eating rubbish so perhaps I can ! Stupid thinking as I never get away with anything any advice how I can turn this around ? Or it's a gain for me x


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[katsmad64]

Just only realised this is an old thread oops ! I did re read the advice tho & getting back on plan today so it has helped me x


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[lynzxx]

This 'old thread' has given me a kick up the bum too so thanks for resurrecting it lol xx :thankyou:

 

[culver01]

well I cut back on my syns and was out walking.in the end including my binge id only ate 81syns! and I lost 2lbs and got my half stone award .yeah!

Brilliant example of how one day off the wagon doesn't have to ruin your whole week! Well done and thanks for sharing