Pollywotsit
Silver Member
Success Express for a few days? xx good luck
Don't panic! We all do it from time to time! Get back on plan and write everything down I find that's best way to get me back on track and stay there!! Try upping ur super free's to give yourself a wee boost before thurs! Good luck!
Hey Spanx at least you didn't gain. I know it can be demotivating but look at how much you've lost to date and think what a fantastic achievement that it. Upping syns may help, I usually have all 15 and still lose albeit on average 1lb a week but it's still coming off (slowly). Will be rooting for youHi everyone, sorry for being MIA, but I had a STS again this week and felt a bit despondent. Luckily I didn't have a blowout! I've decided to have an EE week and up my syns to 10 a day and see if that shakes things up a bit.
Well done to all the losers and welcome to the newbies!
x
Hey Spanx at least you didn't gain. I know it can be demotivating but look at how much you've lost to date and think what a fantastic achievement that it. Upping syns may help, I usually have all 15 and still lose albeit on average 1lb a week but it's still coming off (slowly). Will be rooting for you
Well done Christine. I lost 3lbs this week, and am now at YOUR starting weight! lol x