So I've been looking into how much water I should be drinking this morning and after a bit of a Google session I came across a site that told me for my weight and climate I should be drinking 14 pints a day. Wow!! Don't think I will ever be able to drink that much but I am going to try drinking a lot more than the 2-3 I've been doing the last couple of weeks. Before I started sw it was 2-3 cups of tea a day or diet coke which I haven't drunk since I started sw.
During my search I came across another site that worried me a bit. I did a bmi check on my goal weight that I have in mind and it said that at 10st 10 I should lose another 1st 8lb to get within a healthy range. Hmm ok so I put in 9st 2lb to see what bmi that would give me. The website then told me that I could still lose 2st 5lb and be within a healthy weight range for my height (5ft 4in) and actually said I would look and feel better for it wtf?! My 13 year old son weighs more than that and okay he's a couple of inches taller than me but he's like a little twig. If I weighed under 7st i'm pretty sure I wouldn't look good. Not knocking petite ladies at all but I don't think it would suit me to be so tiny!! Scary to think that this website and I'm sure others like it tell people that even being within a healthy weight range just isn't good enough
xx