Chunky Dunking, taking the plunge and losing the flab!
- Thread starter Llamasoks
- Start date
scarlet79
Gold Member
I was convinced you'd lose even if it wasn't much. Ah well today is a new day and you can have a fresh new week after getting it out of your system yesterday. I remember you saying the md is there this week hope it goes quickly for you sweets xx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Llamasoks
Gold Member
You know how you say I didn't let it make me slip?....I have eaten nothing but pizza for 4 days - not making excuses but I was so f*ed off with the MD being there that every time I got home I was just in complete CBA angry mode. I have been so incredibly bad, so have taken a day off work today to do nothing but exercise and drink green mushy smoothies.
I'm 100% certain I'll be gaining come Sunday, but I'm prepared and it will be well deserved, I'm almost impressed at how bad I've been, so there's that at least!
I have a 4 day weekend over the bank holiday too, because I've booked the Friday off - Boy has a 7 day gym pass so he'll be gone all weekend which means I can do some serious exercise, my plan involves he burning of at least 1200 cals each day.
Currently slurping my way through a smoothie consisting of spinach, kiwi, apple, parsley and celery *barf*, exercise starts at 11am with BFBM and 30DS, then lunch (chicken, avocado salad), BFBM and 30DS, then a snack (protein shake) and then as much as I can do on the crosstrainer before I pass out.
If you don't hear from me again, I've died and/or hunted Jillian Michaels down and killed her - please tell the world I died skinny
XxX
I'm 100% certain I'll be gaining come Sunday, but I'm prepared and it will be well deserved, I'm almost impressed at how bad I've been, so there's that at least!
I have a 4 day weekend over the bank holiday too, because I've booked the Friday off - Boy has a 7 day gym pass so he'll be gone all weekend which means I can do some serious exercise, my plan involves he burning of at least 1200 cals each day.
Currently slurping my way through a smoothie consisting of spinach, kiwi, apple, parsley and celery *barf*, exercise starts at 11am with BFBM and 30DS, then lunch (chicken, avocado salad), BFBM and 30DS, then a snack (protein shake) and then as much as I can do on the crosstrainer before I pass out.
If you don't hear from me again, I've died and/or hunted Jillian Michaels down and killed her - please tell the world I died skinny
XxX
scarlet79
Gold Member
I want to commiserate with you and tell you that you've been a bad girl but you've taken it on the chin and at least seeing a gain shouldn't send you off the rails because you seem to have accepted your fate already lol 4 days of pizza is impressive but by God you're making yourself pay for it today. How the hell are you going to do all of that exercise? You'll be sorry tomorrow but like you said if you die I will know why haha
That smoothie sounds rank and going from pizza to that deserves some credit so big up to you Em I couldn't do it. How soon is our next bank holiday? xx
That smoothie sounds rank and going from pizza to that deserves some credit so big up to you Em I couldn't do it. How soon is our next bank holiday? xx
Llamasoks
Gold Member
I might not be able to walk tomorrow, we'll see! I might take a bath in Deep Heat!
It was rank, normally I do more kiwi so it's fruity but all I can taste is celery! It's the Monday after next, the 4th I think, so not too far away.
Do you ever find threads on here that make you fume? I'm sitting here with my best "WTF" face on and feeling really irked! I think that will help with the exercise.
XxX
scarlet79
Gold Member
I don't look around for new threads much lately but I have come across a few in my time on mini's. Some people have the ability to make me rage! I hate celery it's minging so I don't envy you at all you have my sympathies.
Walking tomorrow will feel like torture but you enjoy that feeling you nutty sadist lol xx
Walking tomorrow will feel like torture but you enjoy that feeling you nutty sadist lol xx
Llamasoks
Gold Member
I'm awful, I find it difficult to bite my tongue, it gets me in trouble!
It is a bit sadistic isn't it? Enjoying the burn afterwards!
XxX
Llamasoks
Gold Member
As scary as my scales earlier?
Good luck! xx
Not sure, but she is pretty scary! Taking a small break, have drunk too much before work out, feel sick. Have paused it!
XxX
Llamasoks
Gold Member
I'm sure I worked off enough calories to counteract it, I just can't seem to get my food in check lately, hoping it'll be better at the weekend when I'm not at work.
I ache today and my hip has popped out again (this seems to be recurring a lot after BFBM, will make sure to do that last from now on) so I know I worked hard yesterday, and my jeans were loser this morning so despite the set back I am toning up. Have 10 weeks till I'd like to be back to 11.5 which I think I can do with June off work.
Still expecting a gain Sunday, but I know if I work hard I can get 3-5 off next week.
XxX
scarlet79
Gold Member
You are doing really well with the exercise fair play. I don't think many of us ever get the food and the exercise right there's always one better than the other. Keep trying and you'll get there. I wonder what it is about BFBM that throws your hip out? Good idea doing it last if that's what happens that way you can rest up after doing it xx
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