Thanks for the comments guys.
I try to ask them when I get on the plane before I get to my seat. sometimes if you're lucky they get one out for you right there and then, so it's only the people in the first few rows who may notice what's happening. Ive always been lucky that if they do bring it to my seat, they've been quite discreet. Hate having to ask though, so can't wait for the day it's not an issue.
Air France have very generous seat belts have always been absolutely fine with them, and it's a GOOD feeling. I'm flying BA and they're probably amongst the smallest I've encountered, so no doubt I will need one tomorrow. Oh well, it's not going destroy my positive attitude though.
Im trying to think about healthy choices. My biggest fear is that feature of all business hotels - the INTERNATIONAL BREAKFAST BUFFET. I could just eat everything in them, and usually do!! But I'm thinking if just heading for the fruit bar, or sticking with a piece of toast. should be fine that way. Also need to keep clear of the refreshments table, as inevitably at these meetings, every time there is a break there is a whole new spread of cakes, biscuits pastries etc waiting...sigh.
weigh in on Thursday this week, so trying not to get my hopes up, as it'll only be 5 days instead of 7 since the last weigh in, so bound to be a but less.
Today's been ok. Strawberry shake for breakfast, 2 mandarins fir a snack, meal bar fir lunch then choc caramel snack bar in the bus on the way home. Tried another hairy biker diet recipe for dinner - chicken cordon bleu. Had it with gnocchi and cabbage and mange tout. Yum