Claire's Exercise and Food Diary!

[Claire1981]

Monday 12th Jan

Banana and Tea

ML

Poached Egg on Toast

Salmon and a steamfresh rice & veg bag (3 syns)


Exercise

not sure yet!
​

 

[Claire1981]

Tues 13th Jan​

Banana and Tes​

MullerLight​

Bolognaise sauce (Mince, pasata, peppers, mushroom and greated cheese)​

Macaroni Cheese and sweetcorn

Not drinking Tea after 7/8pm Only water!
​

Exercise​

50 Crunches and 50 Reverse Crunches
30 Wall Push Ups
30 Min Walk ​

 

[Laurie]

claire - how many syns is peanut butter?x

 

[Claire1981]

Peanut Butter is 2syns per tbspn I think

 

[Claire1981]

Wed 14th Jan

Fruit..Banana, Blueberries and Apple with Yog

Alpen Light

Cappucino (HEXa)

Jacket Pot and Beans

Chicken Kebab (S.A Recipe!)
Chicken breasts, low fat nat yog (about 3 tbsp), cajun seasoning (about 2 tbsp), chilli flakes (about 2 tsp). Mix all the ingredients together and then marinate for as long as possible.

Cook on a griddle pan, under the grill or on a george foreman. I serve mine with shredded lettuce and red cabbage with a jacket potato on the side and some extra light mayo drizzled on top of the chicken. ____________

Going for a walk!?
Going Swimming
​

 

[Claire1981]

Thurs 15 Jan

MullerLight Yog

Alpen Light and Cuppa Tea!

French Toast

French Fries 4 syns

Spag Bol! Yummy!!

MullerLight and fudge...


Syns 12.........

Exercise

1.2 Mile walk to school and back!
​

 

[Claire1981]

Fri 16th Jan

MullerLight

Had bite of sausage roll....:/

Harvester
SpitRoast Chicken (didnt eat skin!!) Jacket Pot and corn cob

Salad

No pudding

Exercise

about a 2 mile walk along thames!

​

 

[Claire1981]

Sat 17th Jan

Banana and Tea

????

Steak and Jacket Pot

MullerLight
​

 

[Claire1981]

Sunday 18th Jan

Banana

Cheese on Toast

Diet Coke

Roast Beef, Cauli, Peas and Carrots, Gravy and 2 yorkshire puds

Tea and Water

Aldi Yog

xxx
​

 

[Claire1981]

Monday 19th Jan

Aldi Yog Museli with Strawberries and Blueberries

SW Quiche (3 eggs, ham, cottage cheese, pepper n thyme)

Homemade Chinese, Chicken,Noodles, bean sprouts, peppers, water chestnuts, soy sauce.
Small amt prawn crackers ( syns)

Exercise

50 Crunches and 30 Reverse Crunches
xx
​

 

[Claire1981]

Tues 20th Jan

Yogurt and Tea

Tiny bit Quiche from yest

Alpen Light

Jacket Pot and Bolognaise grated cheese HEXa


Exercise

120 crunches (normal and reverse) and 10 bench dips!
God they hurt!
xxx

​

 

[Claire1981]

Wed 21st Jan

Banana and Tea

Alpen Light

Jacket Pot and Beans

Bacon, Peppers and Mushroom Omlette and 2 LC triangles!

MullerLight Vanilla and Dark Choc!

Water and Tea.
xxxx

Exercise

1.5 mile walk
xxxx
​

 

[Claire1981]

Thursday 22 Jan

Banana and Tea

MullerLight

Cheese & Ham on Toast

Chicken Kebab (SA style!) Salad and Jacket Pot
(Mayo 2 syns)

Exercise

120 Crunches and 20 Bench Dips!
xxx
​

 

[Claire1981]

Friday 23rd Jan

Banana and Tea (How boring!!)

Egg Mayo Roll (Homemade - so 1 syn for Mayo and HEXb)

Pasta, Sausages, passata, peppers and grated Cheese (HEXa)

Exercise

120 Crunches

xxx
​

 

[mummy2beslim]

wow look at all those crunches

 

[Claire1981]

Monday 26th Jan

Mullerlight

Cheese on Toast

Bacon, Peppers and Cottage Cheese Quiche with Jacket Pot

Exercise

140 Crunches!

xxx​

 

[Claire1981]

Tues

MullerLight and Banana

Finish off the quiche from last night

New pots, Chicken and Salad

Water, Tea and Diet Coke

xxxx​

 

[Claire1981]

Monday 2nd Feb

Tea and Banana

Cheese (LC) and Ham Toastie

Diet Coke Chicken and Wedges!
1tbsp Mayo

Ring Doughnut :X

I thought this was lovely - Paul wasnt over keen!?

Exercise

2 Mile walk and Playing in the snow!

xxx
​

 

[Claire1981]

Wed 3rd Feb​

Banana and Tea​

Scrambled Egg, Beans on Toast​

Breakaway biccie (5.5syns)​

Spag Bolognaise​

MullerLight​

Exercise​

20 Min on Exercise bike

150 Crunches​

xxx​

 

[Claire1981]

Wed 4th Feb

Banana and Tea

Alpen Light (3syns)

Cheese and Ham on Toast

Roast Chicken with Roasted Veg and new pots (maybe!)

MullerLight
xxxx​