mrsaxlrose
Member
Some adice please
Hi Claire
I have only just found out about the JUDDD diet and have been reading your fantastic posts.
I have lost a stone on the first 2 weeks of CD but last week didn't loose anything (didn't cheat). My cdc thinks its because I only have another stone too get to goal.
Because I was so fed up not loosing anything this week I have been on a 2 day binge!!!!
I would love to try the JUDDD but would be interested to know what calorie combination between days did you find worked best.
Also did you cut down on carbs.
Hope you dont mind me asking
Many thanks,
Linda x
Hi Claire
I have only just found out about the JUDDD diet and have been reading your fantastic posts.
I have lost a stone on the first 2 weeks of CD but last week didn't loose anything (didn't cheat). My cdc thinks its because I only have another stone too get to goal.
Because I was so fed up not loosing anything this week I have been on a 2 day binge!!!!
I would love to try the JUDDD but would be interested to know what calorie combination between days did you find worked best.
Also did you cut down on carbs.
Hope you dont mind me asking
Many thanks,
Linda x