ProPoints Claire's Weight Watchers Food Diary

[Claire_2015]

PP Day

Sunday 18th January:

Breakfast (4pp):
30g Coco Pops - 3pp
100ml Skimmed Milk - 1pp


Lunch (8pp):
1x Chicken Breast - 4pp
90g Tesco Frozen Mash - 2pp
1/2 Jar Weight Watchers Red Wine Sauce - 2pp
Cabbage
French Beans

Dessert (1pp):
Homemade Stewed Apple and Pear - 0pp
80g Birds Instant Custard - 1pp

Tea:
1x Bag, Tesco Value Scampi Bites - 13pp
1 tbsp Tesco Reduced Fat Seafood Sauce - 1pp
Lettuce
Baby Plum Tomatoes
Cucumber
20g Tesco Light Choices French Dressing - 0pp

Total: 27pp

Notes To Me:

Notes to Anyone Reading:

 

[Claire_2015]

PP Day

Monday 19th January:

Breakfast (5pp):
40g Shreddies - 4pp
100ml Skimmed Milk - 1pp
1x Banana

Lunch (8pp):
2x Weight Watchers Petit Pain - 6pp
2x Slices Ham - 1pp
4g Tesco Sunflower Spread - 0pp
10g Red Onion Marmalade - 1pp

Tea (8pp):
Weight Watchers Chicken Curry - 8pp
Cauliflower
French Beans

Dessert:
Stewed Apple and Pear - 0pp
100g Birds Instant Custard - 2pp


Total: 23pp


Notes to Me:



Notes to Anyone Reading:

 

[Claire_2015]

F & H Day

Tuesday 20th January

Breakfast:
2x Brown Warburton Thins
2 Eggs
Splash of Skimmed Milk

Lunch:
2x Weight Watchers Petit Pains
2x Slices, Crumbed Ham

Snacks:
1x Banana
1x Hartleys Sugar Free Rasperry Jelly

Tea:
Homemade Chicken Casserole
Potatoes

 

[Claire_2015]

PP Day

Wednesday 21st January

Breakfast (5pp):
40g Shreddies - 4pp
100ml Skimmed Milk - 1pp
1x Banana

Lunch (8pp):
2x Brown Warburton Thins - 6pp
4x Slices, Crumbed Ham - 2pp

Tea (7pp):
Tesco Healthy Living Sausage and Root Veg Mash - 7pp
Cabbage

Dessert:
Stewed Apple and Pear
25g Anchor Light - 1pp

Total: 21pp

 

[Claire_2015]

PP Day

Thursday 22nd January

Breakfast (5pp)
40g Shreddies - 4pp
100ml Skimmed Milk - 1pp
1x Banana

Lunch (9pp):
1/2 Chicken Breast - 2pp
1x Quorn Sausage - 2pp
3x Roast Potatoes - 3pp
1x Mini Yorkshire Pudding - 1pp
Gravy - 1pp

Tea:
Chicken and Hidden Veg Pasta with a Sprinkle of Parmesan Cheese - 10pp ?

Dessert:
Homemade Creme Caramel - 5pp

Total: 29pp

Notes:
Lunch and Tea were both guesses for PP as lunch was at work and tea at my mums.

 

[Claire_2015]

PP Day

Friday 23rd January

Breakfast (5pp):
40g Coco Shreddies - 4pp
100ml Skimmed Milk - 1pp
1x Banana

Lunch (3pp):
28g Cooked Chicken - 1pp
25g Hellmanns Caesar Dressing - 2pp
Lettuce
Baby Plum Tomatoes
Cucumber
Red Pepper

Handful of Chips - 7pp

Tea:
Hidden Veg Pasta - 7pp

Total: 22pp

Notes:
Had to guess how many pp was in the pasta as it was left over from yesterday, but as i had no parmesan on it or the chicken part it was just pasta in 0pp sauce i didn't think it would be too high
Also had to guess on the handful of chips i had at work to go with my salad!!

 

[Claire_2015]

F & H Day

Saturday 24th January

Breakfast:
None

Lunch:
Homemade Chilli
Wholewheat Spaghetti

Tea:
Homemade Goulash
Jacket Potato

Dessert:
Homemade Quark Coffee "cake"

 

[Claire_2015]

Diet Day Off !!

Sunday 25th January

Didn't Track, Weigh or PP today as i had my dad round for lunch so I had a use up day to clear a few things out of my cupboard.

Lunch:
Chinese Chicken (breast)
Jacket Potato
Salad
Coleslaw
Savoury Rice
Cheese Vol-au-Vants
Twiglets
Parmesan & Sundried Tomato Bread

Dessert (2pp):
Meringue Nest - 1pp
Anchor Light - 1pp
Tinned Peaches in Juice, Drained -0pp
A Drizzle of Weight Watchers Berry Crush - 0pp

Tea (7pp):
Tesco Healthy Living, Braised Beef and Root Vegetable Mash - 7pp

Dessert:
Homemade Rainbow Cupcakes with Chocolate Frosting

 

[Claire_2015]

PP Day

Monday 26th January

Breakfast (5pp):
40g Coco Shreddies - 4pp
100g Skimmed Milk - 1pp
1x Banana

Lunch (7pp):
120g Cooked Chicken Breast - 4pp
50g Tesco Finest Coleslaw - 3pp
20g Tesco Healthy Living French Dressing
Lettuce
Cucumber
Baby Plum Tomatoes
Cress
Peppers

Tea (11pp):
Weight Watchers Spaghetti Bolognese - 8pp
1x 45g Slice, Parmesan & Sun Dried Tomato Bread - 3pp
Broccoli
French Beans
1 Tbsp Tesco Value Mint Sauce - 0pp

Total: 23pp

 

[Claire_2015]

F & H Day

Tuesday 27th January

Breakfast:
3x Eggs (made into 2 omelettes)
2x Brown Warburton Thins

Lunch:
2x Brown Warburton Thins
4x Small Slices, Crumbed Ham
Sliced Baby Plum Tomatoes

Tea:
Wholewheat Tagliatelle
Homemade Bolognese
Corn on the Cob
Petit Pois

 

[Claire_2015]

F & H Day

Wednesday 28th January

Breakfast:
2x Eggs (omelette)
1x Small Slice, Crumbed Ham
Sliced Baby Plum Tomatoes
2x Weight Watchers Tortilla Wraps

Lunch:
2x Weight Watchers Petit Pain
2x Small Slices, Crumbed Ham
Sliced Baby Plum Tomatoes

Tea:
Homemade Goulash
Homemade Potato Wedges
Sprouts

 

[Claire_2015]

PP Day

Thursday 29th January

Breakfast (5pp):
40g Coco Shreddies - 4pp
100g Skimmed Milk - 1pp
1x Banana

Lunch (9pp):
2x Brown Warburton Thins - 6pp
30g Tomato Chutney - 1pp
4x Small Slices, Crumbed Ham - 2pp
Mixed Salad Leaves

Tea (8pp):
Weight Watchers Beef Hotpot - 7pp
Gravy - 1pp
French Beans
Sprouts
Broccoli

Dessert:
Stewed Apple
100g Birds, Low Fat, Instant Custard - 2pp

Total: 24pp

 

[Claire_2015]

F & H Day

Friday 30th January

Breakfast:
2x Eggs (omelette)
2x Brown Warburton Thins
Mixed Salad Leaves

Lunch:
2x Brown Warburton Thins
Tesco Value Cooked Chicken
Mixed Salad Leaves
Baby Plum Tomatoes
Cucumber

1x Banana
1x Hartleys, Sugar Free Raspberry and Cranberry Jelly

Tea:
Homemade Goulash
Homemade Wedges
Broccoli

 

[Claire_2015]

F & H Day

Saturday 31st January

Breakfast:
2x Weight Watchers Petit Pains
Tesco Value Cooked Chicken
Cucumber

Lunch:
2x Small Jacket Potatoes
30g Tesco Value Salad Cream - 1pp

Tea:
Homemade Bolognese
Wholewheat Tagliatelle

Dessert:
Stewed Apple
25g Anchor Light - 1pp

Treats:
1x Dairy Mik Solid Chocolate Egg - 2pp
1x Square, Dairy Milk Oreo - 1pp


Notes to Me:
Weigh In Today - Lost 2lbs this Week!
5/49 Weekly's Used

 

[Claire_2015]

PP Day

Sunday 1st February

Breakfast (5pp):
40g Coco Shreddies - 4pp
100g Skimmed Milk - 1pp
1x Banana

Lunch (7pp):
Weight Watchers Lasagne - 7pp
Salad

Tea (6pp):
Weight Watchers Chicken Casserole - 5pp
100g Petit Pois - 1pp
Sprouts
French Beans

Total: 18pp

 

[georginathomas]

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