helenmcloughlin92
Full Member
Lost 1lb at group tonight, taking me to 10st 8lbs on their scales
Congratulations Claire!!
xx
Claireyfairey's EE SW Diary - 21lbs to lose :)
- Thread starter claireyfairey
- Start date
Congratulations Claire!!
xx
claireyfairey
Full Member
Hello all! Just to let you know I am still alive, although things went a bit tits up this weekend! Back on track today and done day 4 of the shred...plan to do it every day this week, wish me luck
helenmcloughlin92
Full Member
Hello all! Just to let you know I am still alive, although things went a bit tits up this weekend! Back on track today and done day 4 of the shred...plan to do it every day this week, wish me luck
Keep up the good work with the shred Claire
nearly half way through the first level now! How are you finding it? Xxx
claireyfairey
Full Member
Thanks hun, I've been really naughty about the shred - didn't do it for 3 days!!! It was a little bit easier today and my muscles definitely feel better for the rest, although I overindulged too much this weekend hence the 1lb gain. Hope I can pull it back for Thursday's weigh in at group.
Today:
HEXA Skim milk
B: 1 slice toast with flora light (1) and marmite. Fat free activia yogurt. 2 nectarines.
L: Fat free chicken super noodles, water chesnuts, soy sauce and shredded chorizo (1). WW coconut greek yogurt (1/2). Melon chunks.
D: Quorn mince chili with white rice. (Quorn mince, passata, onions, easy garlic, carrots, peas, sweetcorn, butterbeans, smoked paprika, chicken stock, dried chilli flakes and gravy granules.) 3 syns per portion.
Snack: Apple.
TOTAL: 5.5
Today:
HEXA Skim milk
B: 1 slice toast with flora light (1) and marmite. Fat free activia yogurt. 2 nectarines.
L: Fat free chicken super noodles, water chesnuts, soy sauce and shredded chorizo (1). WW coconut greek yogurt (1/2). Melon chunks.
D: Quorn mince chili with white rice. (Quorn mince, passata, onions, easy garlic, carrots, peas, sweetcorn, butterbeans, smoked paprika, chicken stock, dried chilli flakes and gravy granules.) 3 syns per portion.
Snack: Apple.
TOTAL: 5.5
claireyfairey
Full Member
Did day 5 today...not seeing much difference yet, but think my endurance is increasing. I must say, bizarrely enough my knees and ankles/feet are beginning to suffer a bit though. I have heat rash on my feet from my trainers, gross!
HEXA Skimmed milk
B: HEXB toast with flora light (1), 2 nectarines and 1 fat free activia yogurt.
L: Tuna pasta salad with peas, sweetcorn and orange pepper. 1 tbsp light mayo (2). Salad cream (2) Banana.
D: Quorn lamb morrocan rice (tin tomatoes, onions, quorn lamb, carrots, butterbeans, brown rice, stock cube, garlic, morrocan spice, tiny sprinkle gravy granules). 1 syn.
Snacks: Couple of bites of my daughter's dinner - argh!!! Saying 2 syns.
TOTAL: 8 syns
HEXA Skimmed milk
B: HEXB toast with flora light (1), 2 nectarines and 1 fat free activia yogurt.
L: Tuna pasta salad with peas, sweetcorn and orange pepper. 1 tbsp light mayo (2). Salad cream (2) Banana.
D: Quorn lamb morrocan rice (tin tomatoes, onions, quorn lamb, carrots, butterbeans, brown rice, stock cube, garlic, morrocan spice, tiny sprinkle gravy granules). 1 syn.
Snacks: Couple of bites of my daughter's dinner - argh!!! Saying 2 syns.
TOTAL: 8 syns
claireyfairey
Full Member
Haven't done shred yet today, will try and fit it in this evening when the littley is in bed Not having a great day so far!!!
HEXA Skim milk
B: HEXB toast with flora light and drizzle of honey (2). Fat free activia yogurt. Apple.
L: Savoury rice, wafer thin ham, cucumber and tomato. Drizzle salad cream (2).
Cup of tea with 2 sugars at school - damn! (2).
D: Steak, horseradish mash (1), broccoli, carrots and sugarsnap peas. Drizzle salad cream (1.5).
Snack: 1 x alcohol free beer (2).
TOTAL SYNS: 10.5
More syns than I wanted to have, damn those sugars in my tea! I thought it was coffee, hence the sugar....eejit!!!
Not having a great day so far!!!HEXA Skim milk
B: HEXB toast with flora light and drizzle of honey (2). Fat free activia yogurt. Apple.
L: Savoury rice, wafer thin ham, cucumber and tomato. Drizzle salad cream (2).
Cup of tea with 2 sugars at school - damn! (2).
D: Steak, horseradish mash (1), broccoli, carrots and sugarsnap peas. Drizzle salad cream (1.5).
Snack: 1 x alcohol free beer (2).
TOTAL SYNS: 10.5
More syns than I wanted to have, damn those sugars in my tea! I thought it was coffee, hence the sugar....eejit!!!
