Clean and Green? what is it

[Kizzie2011]

I've been at the same weight now for three weeks since losing 12 pounds in my induction..(fluctuating 2-4 pounds due to the TotMonth)... I know I'm doing something wrong with my food as I'm exercising like a nutcase (even with my bad knees!)... so i want to cut out cream, cheeses etc and concentrate on portion control.. but I'd like to know exactly what is meant by "clean and green'.. where can I get ideas for breakfast, lunch and dinner for this ?.... I'm really sick of tuna/mayo with salad for lunch.. (and actually sometimes for breakfast too)...

I really want to start losing again.. and I don't want to have to stick to a shake for breakie and lunch... but i will if it means losing again..

thanks guys..

 

[ladyfelsham]

Kizzie hun I answered on your diary thread - it means strict induction, no extras, no sugar free stuff, no shakes or bars.

 

[TRISTAR]

I go by strict induction and have shakes

 

[kittykat6279]

I did clean and green a while ago for 2 weeks, really kick started the loss again

 

[ClaireCat]

I feel your pain. I think I'll join you on Thursday after wi. Good luck

 

[Leanne1]

I am still doing C&G after all these months and I am still loving it.

 

[Leanne1]

I go by strict induction and have shakes

Shakes aren't part of Clean & Green though.

 

[TRISTAR]

Oh right, I've never heard of Clean & Green. I just stick to around 20g, but have 2 shakes within that

 

[Alpaca]

What do you put in the shakes? I've not had them on Atkins

 

[TRISTAR]

3 level scoops of power and about 300-350ml water. I have 2 of those a day (with an A-Z vit with minerals), and my food in the evening

 

[Alpaca]

Ah! Protein shakes! How are they working out for you?