clothes fit early refeed

[rachael76uk]

thurs day 18
16\2\12
b, summer fruits shake
l food doctor lentil cous-cous pot add hot water
d,2new potatoes,brussles, brocolli ,trout

 

[rachael76uk]

17\2\12
day 19
b,summer fruit shake
l, chocolate whip
d cottage pie

 

[rachael76uk]

18\2\12
day 20
b summer fruits shake
l,choco whip ,bananna
d, dinner at nannys
roast chicken, potatoes, cauliflower, peas , gravey
lemon merangue pie a small bit.

 

[rachael76uk]

19\2\12
day 21
b, summer fruits shake
l,carrot cake small bit ,made by nanny
d stew , peas ,carrots potatoes, swede, pearl barley, onion, mince and beef stock, made by oh

 

[rachael76uk]

20\2\12
day 22
b, porridge
l snack a jacks sweet chilli a small bag
hartleys small pot strawberry jelly (sugar free)
d, stew same as yesterday
weighin in the morning hope its gone down a little as totm

 

[rachael76uk]

21\2\12
day 23
b, summer fruits shake
l,hartleys jelly ,banana
d , pan cakes, lemon, and a little syrup
weighin today
a loss of 1lb 4oz and its totm

 

[rachael76uk]

22\2\12
day 24
b summer fruits shake
l, spag bol
d shepards pie
yogurt banana and melon

 

[rachael76uk]

23\2\12
day 23
b summer fruits shake
l, alpen bar
,pitta filled with salad , lettuce , toms, cucumber, onion, white cabbage, prawns balsamic vini

 

[rachael76uk]

24\2\12
day 24
b, summer fruits shake
l.chocolate whip
d,a tray of salad ( from the chippy shop)white cabbage,lettuce, toms, cucumber, onion , add chicken breast and balsamic dressing when i got home.
s, nakd bar (apple pie) and banana

 

[rachael76uk]

25\2\12
going back to 100% as of today
cant wait need to shift the last bit
day 1 for me again , will be back soon