Clover89
Silver Member
Hey
Thought id start a diary and as Im new to this it would be great if u guys could give any advice
Yesterday was my first day and it went very well (the first day always does!!) i had
B - yog and oatbran
L - 3crabsticks, soft boiled egg
2slices of ham and sugar free jelly
T - chicken breast and natural yogurt
today is going good so far!
Just weighed this morning and lost 3lbs since yesterday so Im on the right track! Hope you all have a good dukan friendly day Xxx
Thought id start a diary and as Im new to this it would be great if u guys could give any advice
Yesterday was my first day and it went very well (the first day always does!!) i had
B - yog and oatbran
L - 3crabsticks, soft boiled egg
2slices of ham and sugar free jelly
T - chicken breast and natural yogurt
today is going good so far!
Just weighed this morning and lost 3lbs since yesterday so Im on the right track! Hope you all have a good dukan friendly day Xxx