Coffee and coke

On a more serious note, if anyone out there has any tips or ideas that would help me sleep past 3-4am I would appreciate it!! Mind you Iwould probably miss having the washing pegged out and the ironing and the days food sorted all before 6:30 ha ha x
 
Izzysmum sorry I can't help this diet has improved my sleep so much. I go to bed early but get up early and if hubby doesn't snore I'm sleeping like a baby.
 
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