CoffeeLover2020 Diary

[CoffeeLover2020]

DAY 1
Re-start Day. Today’s weight: 13st 0lb
GOAL: to lose somewhere between 37lb to 50lb by Christmas 2022 - depending on how I feel when I get to 37lb loss.

 

[gemz873]

Hi aRE YOU DOING EXANTE 800?

 

[CoffeeLover2020]

Hi, I’m kind of doing Exante 800. But to be honest, I’m doing Exante 1000 some days, 1200 on others and only 600 occasionally. I’m only eating between 12pm & 8pm. I’m a grazing nibbler so this way I can have something every couple of hours. I’m never hungry in the mornings and fall asleep each night around 9pm (I wake up at 5am).

 

[gemz873]

I'm on exante 800 - but im only doing it a few days a week as I wouldnt manage doing it 7 days.

 

[Gamy]

I'm on exante 800 - but im only doing it a few days a week as I wouldnt manage doing it 7 days.

How is that working for you?

I'm doing the old plan of 600 7 days a week.

 

[CoffeeLover2020]

3lb loss over the last fortnight. I’ve been trying to eat mindfully each day by using Exante products, protein salads & occasional unhealthy snacks ( nowhere near my usual quantity). Also keeping my daily calorie consumption below my tracker’s calorie burned each day. the Exante 600/800 is too rigid for me unless I’m in the right head space which I’m not at the moment.

 

[gemz873]

Not doing great but still trying!

 

[Gamy]

It's a journey and we all do it our own way. I've got something I want to work towards so in the right mindset right now. Although its not always the case

 

[SHIHPOOMOM]

Hi everyone. WOW! there are so many inspirational diaries in here!
I am on Day 2 of Exante 800 and would like to lose 2st 9lb by June/July time. I know that it’s possible but it’s finding that first bit of will power to spur me on. Any wise words of wisdom greatly accepted?

Hi, I've just completed week 1 with a 6lb weight loss. But I'm finding the hardest thing is cutting out my beloved Kenco Latte sachets! As a coffee lover I'm sure you appreciate how hard that is! I don't like other coffees, so have now switched to tea. Hope your diet is going well!