coffeelover
Gold Member
Morning all, warning long post to follow but wanted to do a summary of my first JUDDD week.
My first WI day on JUDDD and I'm pleased to have lost just over 4lbs Next week will the the telling one. If I lose at least 1 or 2lbs then this is the woe for me.
I have to say I was a little hungry on my DD, but surprisingly looked forward to them and could manage quite well with the help of the lc wraps, tortillas and shirataki noodles. So I'm a happy JUDDDer this morning.
The only carbs I had on my UP days was rice and lc wraps, tortillas, potato and corn. I stayed away from wheat and sweets but tend to do that no matter what plan I'm on.
Had my first DD out and about shopping yesterday and was a in a panic but ate at the chinese buffet with son and had a salad then some veg and rice and even a bit of battered chicken. I figure that yesterday was more like 600 calories, but I didn't stress about it.
Strangely I did struggle to eat as much as I was supposed to on UP days but I realize it's the difference in calories that makes it work, so ate until I was full and tried to get my allowance in. Enjoyed every minute though.
For those of you interesting in the stats part of it, this is how my week averaged:
On DD I averaged 401 calories 41 grams carbs and 20 grams fat
On UP I averaged 1476 calories 153 grams carbs and 57 grams fat
I've only had 2 UP days but only been on this woe since Monday so not a full week yet by any means.
Today is an UP day and I will have some nice meals but prob no wine.
Will keep up my diary, but won't detail what I eat as it's not Atkins. I will continue to log on mfp
Have a good start to the weekend everyone X
B-- veggie hot dog w/beans & cottage cheese
L- a wrap sandwich w/meat and veg
D- maybe risotto w/chicken and veg or meat w/veg
S- yogurt and fruit
My first WI day on JUDDD and I'm pleased to have lost just over 4lbs Next week will the the telling one. If I lose at least 1 or 2lbs then this is the woe for me.
I have to say I was a little hungry on my DD, but surprisingly looked forward to them and could manage quite well with the help of the lc wraps, tortillas and shirataki noodles. So I'm a happy JUDDDer this morning.
The only carbs I had on my UP days was rice and lc wraps, tortillas, potato and corn. I stayed away from wheat and sweets but tend to do that no matter what plan I'm on.
Had my first DD out and about shopping yesterday and was a in a panic but ate at the chinese buffet with son and had a salad then some veg and rice and even a bit of battered chicken. I figure that yesterday was more like 600 calories, but I didn't stress about it.
Strangely I did struggle to eat as much as I was supposed to on UP days but I realize it's the difference in calories that makes it work, so ate until I was full and tried to get my allowance in. Enjoyed every minute though.
For those of you interesting in the stats part of it, this is how my week averaged:
On DD I averaged 401 calories 41 grams carbs and 20 grams fat
On UP I averaged 1476 calories 153 grams carbs and 57 grams fat
I've only had 2 UP days but only been on this woe since Monday so not a full week yet by any means.
Today is an UP day and I will have some nice meals but prob no wine.
Will keep up my diary, but won't detail what I eat as it's not Atkins. I will continue to log on mfp
Have a good start to the weekend everyone X
B-- veggie hot dog w/beans & cottage cheese
L- a wrap sandwich w/meat and veg
D- maybe risotto w/chicken and veg or meat w/veg
S- yogurt and fruit
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