Coffeelovers Under 10lbs To Go

[ladyfelsham]

Wish I could go off wine...one can only hope

Well done on the loss hun, maybe you have one of those metabolisms that responds well to changes in diet?

Anyway, keep it up because it's definitely working for you! xx

 

[coffeelover]

Wow Val, the illusive 9s you lucky duck! You beat me with flying colours!

Lol thanks Lauren, it was only for 1 day, the next was 10 hopefully will get there again for good soon and then some. May be after my holiday, but very stubborn. I'm sure you'll beat me with my holiday looming.

Wish I could go off wine...one can only hope

Well done on the loss hun, maybe you have one of those metabolisms that responds well to changes in diet?

Anyway, keep it up because it's definitely working for you! xx

Thanks Susie, It's really weird almost like someone hypnotized my with the wine, however won't stop me scoffing cocktails on holiday

 

[Goldilukes]

Morning Val, I find its always the same, 1 step forward and 2 back. You'll be at 9 something again just have to be patient, I always say one you've seen it, it's yours I bet when I get there I will be struck down with something horrendous so I gain stones upon stones, just my luck but we will see

 

[ladyfelsham]

Good moaning

How you doing today?

 

[coffeelover]

Hi ladies, a kind of carb fest today, but I'm only eating about 1,000-1200 calories a day. I know it's too low and I'm feeling quite tired, but just not hungry. Going to force myself to eat something for tea, prob a sandwich on rye bread?

 

[ladyfelsham]

LOL yep I was much the same - but they don't half make me sleepy...

 

[Busybusy]

Coffeelover's up & down diary

Hi val hope your ok,

They say a day or two of refeed often kick starts losses.

Wanted to ask about egg fast or meat and egg fast and if you've ever used it in past??

 

[coffeelover]

I've not used the meat or egg fast, but think it works great. I'm sure someone on here has done it? Don't know if I could manage it

Same weight for a week, but since I've been weighing myself everyday for experimental purposes looks like I lose a pound every 8 days. Will keep tracking and see if there's a true pattern here.

Pouring with rain and my only day off until next Wednesday

 

[Goldilukes]

Morning val, I lose about about lb every 8 days too but it's so fickle and can go back on in a heartbeat. I wish i knew who did the meat and egg fast, would be good to see how they got on with that. If you are 10 on the nose now it will be so easy for you to be 9something soon. It's just around the corner for you

 

[coffeelover]

If you are 10 on the nose now it will be so easy for you to be 9something soon. It's just around the corner for you

Thanks Lauren, unfortunately, so is my holiday in America lol. x

 

[Goldilukes]

Lol well you know life is to be enjoyed I suppose!

 

[coffeelover]

Today was a challenge. Son wanted burger king after his driving lesson. So I ordered myself a chicken caesar tendercrisp but as we both laugh uncontrollably at the drive thru talking thingy they prob didn't understand me and I got a regular tendercrisp - it didn't have any flavor whatsoever so i fed most of it to the birds.

I bought lots of sweets & carby pasta salad things as my mil was supposed to come out today but cancelled, now I have all this stuff in my fridge. Going to cave for the raspberry & white chocolate eclair with my cup of tea and midsomer murders. Just can't help it. Did a dance exercise dvd this morning so maybe won't be too bad, may even do another this afternoon plus I'll be on my feet all weekend- there just convinced myself.

 

[ladyfelsham]

Awww hun don't worry about the carby stuff, anyway you're doing all that rushing around, it'll be whooshied away in no time

What did make me so happy was your comment -

as we both laugh uncontrollably at the drive thru talking thingy they prob didn't understand me

 

[Busybusy]

Coffeelover's up & down diary

A dance exercise morning and afternoon! How hardcore! X

Drink loads and I'm sure it'll be ok x.

 

[Goldilukes]

Yeah drown yourself in water to flush it away quick hope you enjoyed it thats the important thing. Sorry to hear about the tendercrisp

 

[coffeelover]

Need to lose 20lbs by Christmas and better start now!

Plan is lean protein, lots of veg and low fat dairy. Worked last time and I love that woe.

Here's to a good week for everyone what ever plan your on x

 

[Goldilukes]

20lbs!!! What will that make you? Your tiny now. You sound like you've got a plan that works in mind, good luck and keep us updated, need inspiration here

 

[ladyfelsham]

Morning Val

That approach sounds good, hun - a 5lb gain ain't much but you will whooshie it off in no time

How was your holiday - were you visiting your son? xxx

 

[coffeelover]

20lbs!!! What will that make you? Your tiny now. You sound like you've got a plan that works in mind, good luck and keep us updated, need inspiration here

Lol I'm not tiny at all. A very typical pear and a bloated belly to boot. If I lose 20, I will be where I'm happiest and a solid size 12 maybe in some things if I'm lucky a 10.

Morning Val

That approach sounds good, hun - a 5lb gain ain't much but you will whooshie it off in no time

How was your holiday - were you visiting your son? xxx

Thanks Susie, Yes we brought my son back to the US after him being home for 3 months. Doesn't get any easier and I miss him like crazy. He's better off there though and I'm just counting the days until December 14th.

Did well with food today, just keeping carbs to a bare minimum but not counting anything although keeping calories at about 1200-1300. Will weight in on Friday and go from there.

Have a good day everyone. x

 

[slaj]

Morning Val

Good to see you back safe and well, glad you enjoyed your time in America. You are bound to miss your son after having him home for three months but if its any consolation, there are Christmas decorations and selection boxes in the shops already so December 14th will soon be here !
Good luck with your healthy living, keep away from the crisps!!