Hi Boggins, I got them from M&S beside the curries. There are about 4 large quite spicy chicken pakoras per pack. I stir fried some cabbage, onion and mushrooms with chili flakes or could use fresh chilies. Add some sour cream at the end and put the pakora on top. I baked the pakoras in the oven till hot. The carb count is 1.1 per half pack or 2.2 per 100 gram pack. Delicious.