Coffeepot03 Food Diary - Please feel free to comment!

[Coffeepot03]

Well, back to post after a few days' absence. Went to give blood on Friday and ended up collapsing Friday night so didn't feel up to posting but back on track .

SUNDAY - 11 OCTOBER - EE

BREAKFAST - Raspberries, strawberries, grapes, banana, natural yoghurt.

SNACK - Hifi bar (HExB), milk (HExA)

LUNCH - Baked potato, tuna, LF mayo (1.5), sweetcorn

DINNER - Roast pork, SW roast potatoes, broccoli, cauliflower

EXTRAS - Fudge (5.5), Martini & Diet Lemonade (2.5) = Total Syns 9.5

 

[Coffeepot03]

MONDAY 12 OCTOBER - EE

BREAKFAST - strawberries, grapes, banana, natural yoghurt.

SNACK - Mandarins, Hifi (HExB)

LUNCH - Low Fat Supernoodles

SNACK - Alpen Light (3 syns)

DINNER - Gammon, SW wedges, egg, beans & mushrooms, LW Mayo (1.5)

EXTRAS - 1/2 Fudge (3) = Total for day 7.5

 

[DannyB]

Well, back to post after a few days' absence. Went to give blood on Friday and ended up collapsing Friday night so didn't feel up to posting but back on track .

Hope all is ok
Dan x

 

[Coffeepot03]

Thanks Dan, yes all fine now. That's what I get for giving blood, not having enough to eat and standing at a rugby match (in the pouring rain!!).

Wow, how well have you done! That is an amazing weightloss. Well done you. I'm sure you are delighted.

 

[DannyB]

Glad your ok, Yeah i'm really pleased thanks , the real truth is tonight as its my weigh in, i'm hoping for 2-3 pounds off per week now, and i'll get my 2more stone off target for xmas, xx

 

[Coffeepot03]

Good luck tonight Danny, I'll keep my fingers crossed for 2 lbs. I will be happy with 1 tomorrow night but it may be on instead of off LOL

 

[DannyB]

Thanks, I got 2.5 off Good luck to you too...

 

[Coffeepot03]

That's fantastic, even better than you thought. Really well done. I sts, which I suppose is better than a gain but I would have loved even 1/2 off. Anyway onwards and upwards (or should that be downwards).

 

[DannyB]

Thanks!!, Dont let sts get you down!!! and its deffo UPWARDS!!!!!