Coke Zero!

[JujuBerrrry]

I've just seen a diet plan/post and are you actually allowed coke zero? Does this not interrupt ketosis at all?
And how often are you allowed it?
I'm not a fan of coke but if I ever feel like I need a bit of sugar then instead of eating I think this night help
Thank you x

 

[lorraineA]

I think you are supposed to have it in moderation but I have found a few cans a day works fine for me without affecting ketosis or weight loss.
I love being able to have it - makes me feel more normal lol.

 

[DollyGirl92]

I think I've seen it mentioned that 500ml is the recommended limit per day (please correct me if I'm wrong) you can also have Dr Pepper Zero if you like that.

 

[babycake]

anything without citric acid. so asda diet coke, morrisons mr pop!!! there are quite a few, but water is your bestest friend!!!

 

[Felix]

Btw Aldi version of coke zero tastes exactly the same as Coca Cola's one and is VERY cheap for a big bottle (around 40p maybe less?). Checked last night and has no citric acid. Wahoo!!

 

[nyssa88]

I drink the aldi coke zero and it tastes no different to me either, dr pepper zero is also allowed and only £1 for a 2 litre bottle at asda at the moment x

 

[JujuBerrrry]

Thank you

I'm going to stick to my water and see how I do but now if I get a terrible sugar rush I know not to eat chocolate but I can have a cheeky can of Coke Zero xxx

 

[miss vlcd38]

last time i did the diet i had 1 can every day of coke zero it was my treat and it never made a difference to my weight loss or made me hungry sometimes its a life saver if you have a craving going on or it can make you feel more normal while out

 

[JujuBerrrry]

Bought myself a bottle today I've only had a tiny sip. I'm quite worried it'll take me out of ketosis if I have anymore? Xx

 

[StripedDaisy]

With no sugar ans no citric acid, you'll be fine x

 

[noodles1609]

I accidently had over 2 litres on one day (mindless eating/drinking and all that!) last week, lost 8lb - you'll be fine

 

[jenm]

I'm having a 500ml bottle everyday as keeps me from cheating, & keeps me from feeling like I'm being deprived I'm only on day 3 so not in ketosis yet anyway!

It's a treat as wasn't allowed before when I did LL

 

[meoww]

asda own coke zero is nice and doesnt contain too many nasty chemicals too (and no citric acid)