Coke zero .......

[Loz_21]

I am on day 7 and feeling fab! The first 5 days were the hardest for me but after loosing 11lb in a week it has encouraged me to keep at it. I used to drink quite a bit of coke before I started and would like to know if we are allowed coke zero? It is getting a little hard watching my partner having beer/wine whilst I sip water!

 

[jael001]

Yes you can have Coke Zero, just avoid Diet Coke and any fizzy drinks with citric acid or lactic acid in them. There's a thread in the main exante section that's pinned with what we can have to drink.

 

[Loz_21]

Thank you, I will take a look