ColJacks food diary

Monday 16 May ( EE )

Breakfast

1/2 tin beans
1/2 tin tomatoes
71g apricots ( HeB )
Banana
2 Alpen light ( 6 syns )

Dinner

Home made quorn bolognaise with mushrooms, peppers, onions and tomatoes.
2 plums
1 Nectarine

Evening meal

Chicken
Roast potatoes
Cabbage
Leeks
Brocoli
Gravy 140ml ( 2 syns )

Snacks

3 boiled eggs
"Velvet crunch" Thai sweet chilli crisps ( 81 cal's so 4 syns )

HeA = none
HeB = 71g Apricots


Total daily syns = 12
Total weekly syns = 45.5
 
Last edited:
Tuesday 17 May ( EE )

Breakfast

1/2 tin beans
1/2 tin tomatoes
71g apricots ( HeB )

Dinner

Home made quorn bolognaise with mushrooms, peppers, onions and tomatoes.

Evening meal

Chicken
Roast potatoes
Cabbage
Leeks
Brocoli
Gravy 140ml ( 2 syns )

Snacks

"Velvet crunch" cheese and onion crisps ( 83 cal's so 4 syns )
3 plums
2 bananas
2 nectarines

HeA = none
HeB = 71g Apricots


Total daily syns = 6
Total weekly syns = 51.5
 
Wednesday 18 May ( EE )

Breakfast

Banana
71g apricots ( HeB )

Dinner

Baked beans in tom sauce
2 plums
Banana
Nectarine

Evening meal

Chicken
Roast potatoes
Cabbage
Leeks
Brocoli
Gravy 140ml ( 2 syns )

Snacks

"Velvet crunch" cheese and onion crisps ( 83 cal's so 4 syns )

HeA = none
HeB = 71g Apricots


Total daily syns = 6
Total weekly syns = 57.5
 
Thursday 19 May ( EE, Treat night )

Breakfast

Banana
71g apricots ( HeB )
2 x Alpen light ( 6 syns )

Dinner

Baked beans in tom sauce
2 plums
Banana
Nectarine

Evening meal

Chicken tika kebab meat ( 7.5 syns )
Salad
Nectarine
2 x Plums

Snacks

HeA = none
HeB = 71g Apricots


Total daily syns = 13.5
Total weekly syns = 71
 
really need to keep up with these.. how else will I know why I had a bad or good week?

Friday 20 May ( EE )

Breakfast

1/2 can beans
1/2 can tomatoes
Banana

Dinner

1 can Spaghetti in tom sauce,
3 plums
Banana
Nectarine

Evening meal

Cabbage
Potatoes, roasted
Chicken breast, roasted
Cauliflower
Leeks
Gravy, 140ml ( 2 syns )

Snacks

HeA = none
HeB = none


Total daily syns = 2
Total weekly syns = 2
 
Saturday 21 May ( EE )

Breakfast

1/2 can beans
1/2 can tomatoes
3 eggs scrambled
5 mushrooms, diced

Dinner

CousCous
2 plums
1 nectarine
16 seafood sticks

Evening meal

Pasta and meatballs made as follows..
Peppers
Mushrooms
Onions
1 can tomatoes + herbs
1 carton passata
1 tsp crushed garlic
Herbs and spices to taste
Meatballs made with extra lean minced beef to the Kebab recipe on here.. ( yummy :) )

Snack

3 mini babybel light ( HeA )
71g apricots ( HeB )

HeA = 3 mini babybel light
HeB = 71g Appricots


Total daily syns = 0
Total weekly syns = 2
 
Sunday 22 May ( EE )

Breakfast

1/2 can beans
1/2 can tomatoes
3 eggs scrambled
5 mushrooms, diced
3 quorn sausages, grilled
3 rashers back bacon, all fat removed, grilled

Dinner

Pasta and sauce left over from yesterday ( see above ), no meatballs..

Evening meal

Cabbage
Potatoes, roasted
Chicken breast, roasted
Cauliflower
Leeks
Gravy, 140ml ( 2 syns )

Snack

3 mini babybel light ( HeA )
71g apricots ( HeB )
Half a canteloup mellon
2 boiled eggs
3 quorn sausages

HeA = 3 mini babybel light
HeB = 71g Appricots


Total daily syns = 2
Total weekly syns = 4
 
Last edited:
Hey ColJack. Your EE diarys are looking good. Have you lost all of your weight through EE? Im thinking of giving it a shot every now and then so might pinch some days from your diary!
 
Monday 23 May ( EE )

Breakfast

Banana
Packet of walkers baked crisps ( 5 syns )
71g apricots

Dinner

Beans in tom sauce
2 plums
1 peach

Evening meal

Cabbage
Potatoes, roasted
Chicken breast, roasted
Cauliflower
Leeks
Gravy, 140ml ( 2 syns )

Snack

HeA = None
HeB = 71g Appricots


Total daily syns = 7
Total weekly syns = 11
 
Last edited:
Hi ColJack, just wanted to say thank you, you have helped me get back on track, been reading through your diaries just wondered do you normally steam your evening meal, I am thinking of buying a steamer.
keep going your doing great.
Dor x
 
Oops that one at the top of this page should be Monday's. I'll edit it later.

Yes I steam my veg. Easier than faffing about with a pan of boiling water and no salt added that way.

Sent from my iPod touch using MiniMins
 
I'm curious ColJack - Do you only drink water? Just wondered as not seen any tea/coffee/juice listings :)
 
Mainly apple and blackcurrant NAS or diet cola or plain water. Since they are free I don't put them down.
Anything syn or HeA worthy gets / will get noted, such as a frappe made with HeA milk or the occasional options hot chocolate.
4 cups of black coffee from the machine with sweetener at break times.

Sent from my iPod touch using MiniMins
 
Sarah-Jayne said:
Hey ColJack. Your EE diarys are looking good. Have you lost all of your weight through EE? Im thinking of giving it a shot every now and then so might pinch some days from your diary!
Click to expand...

Sorry missed this post.
Yes, always EE. My attempt at green the other week backfired with only a half pound loss, so it's back to what I know works for me.

Sent from my iPod touch using MiniMins
 
Tuesday 24 May ( EE )

Breakfast

Banana
71g apricots ( HeB )

Dinner

Can of asda Irish stew ( 4 syns )
2 plums
Nectarine

Evening meal

Cabbage
Potatoes, roasted
Chicken breast, roasted
Cauliflower
Leeks
Gravy, 140ml ( 2 syns )

Snack

Packet of walkers baked crisps ( 5 syns )
Cadbury light chocolate mouse ( 3 syns )
3 mini babybel light ( HeA )

HeA = 3 mini babybel light
HeB = 71g Appricots


Total daily syns = 14
Total weekly syns = 25

Sent from my iPod touch using MiniMins
 
Hi Coljack...just dropped by to see how you're doing x
 
Hi ColJack :) Hope all is well with you? Haven't seen you around much lately :)
 
ColJack said:
Tuesday 24 May ( EE )

Breakfast

Banana
71g apricots ( HeB )

Dinner

Can of asda Irish stew ( 4 syns )
2 plums
Nectarine

Evening meal

Cabbage
Potatoes, roasted
Chicken breast, roasted
Cauliflower
Leeks
Gravy, 140ml ( 2 syns )

Snack

Packet of walkers baked crisps ( 5 syns )
Cadbury light chocolate mouse ( 3 syns )
3 mini babybel light ( HeA )

HeA = 3 mini babybel light
HeB = 71g Appricots

Total daily syns = 14
Total weekly syns = 25

Sent from my iPod touch using MiniMins
Click to expand...

Hi ColJack, just wondering what the Irish stew is like??
 
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