28/01/2012 START
Start weight 159lbs ,5ft 5" bmi 26
Week one :-8lbs 151 Lbs. 25.1 bmi
Week two and three:-6lbs 145 24.1bmi
Week four :
Week five :
Goal lose weight and maintain
Weighed on pharmacy scales only
Week 1&2:-14lbs. 164lbs
14/08/2010
Week 3&4:- 6. 158:sigh
. 28/08/2010
Week 5&6:- 8. 150.
11/09/2019 2 Stone:
15lbs to go :
Week 7&8:-8. 142
.
25/09/2010
Week 9. STS 02/10/2010
Starting Exante :
Week 10 -6. 136.
09/102010 3stone gone
Week 11&12:-3. 133
. 23/10/2010
Week 13:&14:-4. 129. GOAL
Back for 2 weeks tfr : Start 139 18/03/2011
week 1&2 -7 132.
. 2/04/2011
refeed. -6. 126 Goal 01/05/2011
