MrsWilsoncroft said:Another one is......People using any wholemeal pitta breads as a healthy extra B choice when Slimming World clearly states it's only Co-op or Asda wholemeal pitta bread for 1 heb choice x
No afraid not - bread is different from pitta bread. As mentioned at the moment only the asda and co-op wholemeal pitta breads can be counted
Bythe way, the amount of wholebread you can have for your HEb has increased by a whole 3g to 60g!
You say that 1lb of fat weighs the same as 1lb of muscle. Yes of course it does in the same way that one pound of feathers weighs the same as one pound of lead.
I think though that if you take it to an extreem, someone who exercises e.g. a boxer will weigh much more than an average person owing to the muscle.
Mine would be making a dessert that is sw friendly that contains no or few syns, thinking that this is great and you can eat the lot lol!!
For example, the half a syn roulade, if you add the calories together of the 4 eggs, tub of quark, fruit and sweetner it comes to about 800 calories for the whole thing!! slimming world friendly or not, eating half or all of that will do you no favours!! So portion control is still key.
True but if they stop exercising the muscle will eventually go back to fat
Well said ColJack. There seems to be a half syn chickpea cake doing the rounds at the moment which has 3 eggs and 1 tin chickpeas in it so must be in excess of 500 cals. And I know someone that ate the whole cake in 1 sitting!!!It's been said before but it's worth a repeat.
FREE or LOW SYN does not mean UNLIMITED.
That "half a syn roulade" is around 400 calories.
Well said ColJack. There seems to be a half syn chickpea cake doing the rounds at the moment which has 3 eggs and 1 tin chickpeas in it so must be in excess of 500 cals. And I know someone that ate the whole cake in 1 sitting!!!