Pommette
Trying - very!
We are encouraged to have a minimum of 10 Speed foods a day, I sometimes have 3 or 4 types of fruit for breakfast.
I don't agree with all these cakes made from purified chick peas etc either, consultants aren't consistent about it, is there not anything from SW themselves about it. If I want cake I have proper cake and syn it, some people are making these and eating the whole thing.
I'm with you on this SWS Chrissy!
As far as I am concerned things like chick-pea cake, ½ syn roulade etc are just a FUDGE of the rules.
There was lots of talk on several other threads that things like this should be classed as food abuse.
They may well be made of low syn or free foods but you are deceiving yourself that they're free.
They're not!
They still contain calories and at the end of the day the only way to lose weight is to burn more calories than you actually eat.
Yes I know SW isn't about counting calories but you do just have to be a tad careful.