Yes as you haven't changed its texture and you still have to chew it. You might like to pour a little diet lemonade over it for 'juice' if you want a traditional-style fruit salad.
Brilliant thread, I agree with the fill up on super free's like salad and veg. I always try to make most of my food super free!! I love sw and like the rest of you.......... I've tried every duet going lol
I have started filling my plate now more with the SF foods Karen. I used to just have as much Free foods as SF foods but as a "boost" I am trying to have more SF.
hi I'm new to sw and doing it alone at home - I've planned my meals for the week and I seem to have a lot of syns left over. I have a sweet tooth and would happily use 5 syns a so on chocolate or a biscuit after tea - would this stop me from losing weight though? obviously not every single day, but if I'm not going over my syns then it shouldn't harm me right...? thanks x